Yearly Archives: 2014

4.19.2014

This entry was posted in SFXF Workouts on April 18, 2014 by Matt

WU: 1 Min Jump rope, 45 sec sit-ups, 1 Min […]

4.18.2014

This entry was posted in SFXF Workouts on April 17, 2014 by Matt

WU: 1/2 Tabata Squats, Grasshoppers, V-Sits Partners Hamstring Stretch Strength: […]

4.17.2014

This entry was posted in SFXF Workouts on April 16, 2014 by Matt

WU: Row 2000m., Walking Stretch. Strength: Squat Hang Clean […]

4.16.2014

This entry was posted in SFXF Workouts on April 15, 2014 by Matt

WU: 3 Rounds of 100 clicks, 10 Walking Lunge, 10 […]

4.15.2014

This entry was posted in SFXF Workouts on April 14, 2014 by Matt

WU: Tire Warm Up 3 Rounds of 15 Step ups, […]

4.14.2014

This entry was posted in SFXF Workouts on April 13, 2014 by Matt

WU: Row 500m., 20 Squat, 20 G2OH (25/15), 20V-sits, 20 […]

4.13.2014

This entry was posted in SFXF Workouts on April 12, 2014 by Matt

Rest Day Be aware that starting Monday (4.14) we are […]

4.12.2014

This entry was posted in SFXF Workouts on April 11, 2014 by Matt

WU: Jog to the Car Wash and back. 1/2 Tabata […]

4.11.2014

This entry was posted in SFXF Workouts on April 10, 2014 by Matt

WU: Jog 3 Min, Walking Stretch, Agility. Strength: Pendley Row […]

4.10.2014

This entry was posted in SFXF Workouts on April 9, 2014 by Matt

WU: Row 1000m., then 2 rounds of 15 Plank […]

4.9.2014

This entry was posted in SFXF Workouts on April 8, 2014 by Matt

WU: 30 sec goes 10 sec rest 3 rounds of […]

4.8.2014

This entry was posted in SFXF Workouts on April 7, 2014 by Matt

WU: 3 Min Jump rope, 25 Wallball, 25 Situps, 25 […]

4.7.2014

This entry was posted in SFXF Workouts on April 6, 2014 by Matt

WU: KB Warm-up Strength: Snatch Balance/Hang Snatch Combo 5/5-5/5-5/5-5/5 WOD: […]

4.6.2014

This entry was posted in SFXF Workouts on April 6, 2014 by Matt

Rest Day

4.5.2014

This entry was posted in SFXF Workouts on April 4, 2014 by Matt

WU: 3 Rounds of 100 Clicks, 16 Shoulder touches, 10 […]

4.4.2014

This entry was posted in SFXF Workouts on April 3, 2014 by Matt

WOD: Long Week 5 Min AMRAP 20 KB Swing / […]

4.3.14

This entry was posted in SFXF Workouts on April 2, 2014 by Matt

WU: Row 500m, 2 rounds of 15 wallball, 15 medball […]

4.2.2014

This entry was posted in SFXF Workouts on April 1, 2014 by Matt

WU: 1/2 Tabata of Squat, KB Swing, Med Ball Clean […]

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