5.9.2014This entry was posted in SFXF Workouts on May 8, 2014 by Matt WU: Jog 5 Min, Walking Stretch, Agility. Wall Stretch […]
5.8.2014This entry was posted in SFXF Workouts on May 7, 2014 by Matt WU: 3 Rounds of 100 clicks, 10 Walking Lunge, 15 […]
5.7.2014This entry was posted in SFXF Workouts on May 6, 2014 by Matt Today we will be riding bikes as part of the […]
5.6.2014This entry was posted in SFXF Workouts on May 5, 2014 by Matt WU: 3 Rounds of 100 Clicks, 15 Squats, 16 Mountain […]
5.5.2014This entry was posted in SFXF Workouts on May 4, 2014 by Matt WU: Row 500m, then 20 squats, 20 situps, 20 groiners. […]
5.4.2014This entry was posted in SFXF Workouts on May 4, 2014 by Matt Rest Day Starting tomorrow we will be adding a 4:00 […]
5.3.2014This entry was posted in SFXF Workouts on May 2, 2014 by Matt WU: Jog to the Barn Store and Back. Stretch Strength: […]
5.2.2014This entry was posted in SFXF Workouts on May 1, 2014 by Matt Great Job on Thursday. Fran was a great WOD and […]
5.1.2014This entry was posted in SFXF Workouts on April 30, 2014 by Matt WU: 3 Rounds of 30 sec. goes w/ 10 sec. […]
4.30.2014This entry was posted in SFXF Workouts on April 29, 2014 by Matt WU: Row 1000m Stretch Strength: Clean and Jerk 10-10-10 […]
4.29.2014This entry was posted in SFXF Workouts on April 28, 2014 by Matt WU: 2 Rounds of KB Warmup. Stretch Strength: Deadlift/GHD Back […]
4.28.2014This entry was posted in SFXF Workouts on April 27, 2014 by Matt WU: 3 Rounds of Jog 3 laps, 15 KB Swings, […]
4.26.2014This entry was posted in SFXF Workouts on April 25, 2014 by Matt No classes today. Tami and I are working the health […]
4.25.2014This entry was posted in SFXF Workouts on April 24, 2014 by Matt Austria today. CrossFit Graz WU: 2 rounds of row 250m, […]
4.24.2014This entry was posted in SFXF Workouts on April 23, 2014 by Matt WU: Row or Bike 5 min then Agility and Stretch […]
4.23.2014This entry was posted in SFXF Workouts on April 22, 2014 by Matt WU: Jog 5 Min, Outside if possible. Walking Stretch […]
4.22.2014This entry was posted in SFXF Workouts on April 21, 2014 by Matt WU: 4 Rounds of 100 Clicks, 10 Groiners, 10 V-sits. […]
4.21.2014This entry was posted in SFXF Workouts on April 20, 2014 by Matt SFXF is on a trip to Europe this week. You can […]
4.20.2014This entry was posted in SFXF Workouts on April 19, 2014 by Matt Have a restful Easter Sunday.
