WU: Jog to the Barn Store and Back. Stretch
Strength: SDHP 5-5-5-5-5
Erin!!!!……Get me a GNARLY DOG!!!!!!
WOD: Let Me have It
21-15-9
Ground to Overhead (w/45/25 plate), Burpee Box Jump (20/16)
Rest 2 min.
9-15-21
KB Step ups (50#/40# onTire) , Push ups
Icing: Go watch the Derby!!!