WU: 3 Rounds of 100 Clicks, 15 Squats, 16 Mountain Climbers, 4 Standing Broad Jump, Stretch
Strength: Deadlift 8-4-4-4-2-2-1 Get good and warm then see what you have. Spend a good 20 minutes on this component today.
“Say Trent,…………..Not a bad little work out was it?”
WOD: Jupiter
Jupiter
8 Min AMRAP
3 Deadlift 185/135
6 Slamball 40/30/20
25 Double Under
Icing: Foam Roll your Back. Accumulate at least 3 min.