4.2.2014

This entry was posted in SFXF Workouts on April 1, 2014 by Matt

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WU: 1/2 Tabata of Squat, KB Swing, Med Ball Clean

Strength: Snatch Grip Deadlift 10-6-6-6-6

WOD: Simple Pain

20 Min AMRAP

5 Deadlift 185/135

10 Pullups

Opening Day Mobility

15 Plate G2OH 45/25

Icing: Shoulder Mobility

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