WU: 3 Rounds of 100 Clicks, 16 Shoulder touches, 10 V-sits
STRENGTH: Kettlebell Snatch “swinging”. 4 sets of 6, each arm.
WOD: Jackie
1 RFT
Row 1000m
50 Squat Thrusters (45/35)
30 Pull-ups
Julia and Tami spanked by the Long Week.
Icing: Foam Roll Routine