Monthly Archives: July 2014

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7.11.2014

This entry was posted in SFXF Workouts on July 10, 2014 by Matt

Warm Up:  Row 1000m. 1/2 Tabata Squat, Sit ups, KB […]

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7.10.2014

This entry was posted in SFXF Workouts on July 9, 2014 by Matt

Warm Up:  Tire Warm Up > 3 Rounds 15 Situps, […]

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7.9.2014

This entry was posted in SFXF Workouts on July 8, 2014 by Matt

Warm Up: Form Running, Walking Stretch Strength: Good Mornings  10-10-10 […]

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7.8.2014

This entry was posted in SFXF Workouts on July 7, 2014 by Matt

Warm Up: 2 Rounds of 10 Walking Lunges, 15 Wallball, […]

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7.7.2014

This entry was posted in SFXF Workouts on July 6, 2014 by Matt

Warm up: Jog for 5 Min, Agility, Stretch Strength: Thruster […]

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7.5.2014

This entry was posted in SFXF Workouts on July 4, 2014 by Matt

Warm Up: 3 Rounds of 100 clicks, 10 Wallball, 12 […]

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7.4.2014

This entry was posted in SFXF Workouts on July 3, 2014 by Matt

Warm Up:  Jog to Lois Lane and back, barbell warmup. […]

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7.3.2014

This entry was posted in SFXF Workouts on July 2, 2014 by Matt

Warm Up:  1/2 Tabata of Run in Place, Goblet Squat, […]

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7.2.2014

This entry was posted in SFXF Workouts on July 1, 2014 by Matt

Two different WOD possibilities today. If you have a BICYCLE, meet at […]

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