Warm Up: Tire Warm Up > 3 Rounds 15 Situps, 10 Push ups, 15 Step Ups. Stretch
WOD: CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Do in order, no time limit.
Your score is your total weight lifted during the three 1 RM’s.
Icing: Work on skills, ie. DU, Pullups, Muscle Ups etc.
1 year in and look at those mechanics. Good Job Jeff !!!