Warm Up: Row 1000m. 1/2 Tabata Squat, Sit ups, KB Swing. Stretch
Strength: OHS 4-4-4-4-4
WOD: American Graffiti
Row 500m.
10 rounds of
5 Pull ups and 5 HR Pushups
Rest 2 min
10 rounds of
5 Burpee and 5 Box Jumps 24/20
Row 500m.
Icing: 100 V-Sits
Warm Up: Row 1000m. 1/2 Tabata Squat, Sit ups, KB Swing. Stretch
Strength: OHS 4-4-4-4-4
WOD: American Graffiti
Row 500m.
10 rounds of
5 Pull ups and 5 HR Pushups
Rest 2 min
10 rounds of
5 Burpee and 5 Box Jumps 24/20
Row 500m.
Icing: 100 V-Sits