Monthly Archives: May 2014

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6.1.2014

This entry was posted in SFXF Workouts on May 31, 2014 by Matt

Rest Day

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5.31.2014

This entry was posted in SFXF Workouts on May 30, 2014 by Matt

Remember, Stand Firm crossFit Saturday workouts begin at 8 am […]

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5.30.2014

This entry was posted in SFXF Workouts on May 29, 2014 by Matt

Warm Up: 4 rounds of Jump Rope 1 Min, situps […]

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5.29.2014

This entry was posted in SFXF Workouts on May 28, 2014 by Matt

Warm Up:  Jog to Ace and back followed by agility. […]

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5.28.2014

This entry was posted in SFXF Workouts on May 27, 2014 by Matt

Riding on Gravel Today, bring the appropriate bike!!! WU: Ride […]

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5.27.2014

This entry was posted in SFXF Workouts on May 26, 2014 by Matt

Warm Up: 3 Rounds of 250m row, 10 KB Swing, […]

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5.26.2014

This entry was posted in SFXF Workouts on May 25, 2014 by Matt

Stand Firm Crossfit is closed today, Memorial Day. Please take […]

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5.25.2014

This entry was posted in SFXF Workouts on May 24, 2014 by Matt

Rest Day Stand Firm CrossFitters who took on the Murphy Hero […]

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5.24.2014

This entry was posted in SFXF Workouts on May 23, 2014 by Matt

Warm-up: Light sprint work with walking stretch. WOD: Murphy Run […]

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5.23.2014

This entry was posted in SFXF Workouts on May 22, 2014 by Matt

Warmup: Row 750m., Agility, Stretch Strength: Floor Press  10-10-10 WOD: […]

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5.22.2014

This entry was posted in SFXF Workouts on May 21, 2014 by Matt

Warm up: Run to Mountain Parks and Back, Stretch Strength: […]

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5.21.2014

This entry was posted in SFXF Workouts on May 20, 2014 by Matt

Saturday at 9:00 am, we are looking forward to a […]

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9.20.2014

This entry was posted in SFXF Workouts on May 19, 2014 by Matt

  WU: 1/2 Tabata Lunges, Wallball, Situps.  Stretch   Strength: […]

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5.19.2014

This entry was posted in SFXF Workouts on May 18, 2014 by Matt

Warm Up:  Jog 3 Min., Tire Warm up. Strength:  KB  […]

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5.18.2014

This entry was posted in SFXF Workouts on May 17, 2014 by Matt

Rest Day                 […]

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5.17.2014

This entry was posted in SFXF Workouts on May 16, 2014 by Matt

WU:  Row 1500m., Stretch WOD: Monkey Business 10 RFT 100 […]

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5.16.2014

This entry was posted in SFXF Workouts on May 15, 2014 by Matt

  Warm Up:  3 Rounds of Row 250m, 20 KB […]

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5.15.2014

This entry was posted in SFXF Workouts on May 14, 2014 by Matt

**** Watch for construction in the parking lot the next […]

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5.14.2014

This entry was posted in SFXF Workouts on May 13, 2014 by Matt

Bring your Bike.  Bring warm gloves and a jacket.  We […]

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5.13.2014

This entry was posted in SFXF Workouts on May 12, 2014 by Matt

Warm Up:  4 Corners – 10 Wallball, 10 Groiners, 10 […]

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