Bring your Bike. Bring warm gloves and a jacket. We live in the cold country lets get tough. It is time to RIDE!!!
Warm Up: Row 5 Min, 25 Squats, 25 Roll ups, 25 Jumping Jacks. Stretch
Strength: Good Mornings
10-10-10
WOD: Nothing Left
3 Min max effort KB Swing
Bike the Granby Town Loop
3 Min max effort Wallball
Icing: Foam Roll your Back and Hamstrings