Warmup: Row 750m., Agility, Stretch
Strength: Floor Press 10-10-10
WOD: May Hopper
Complete drawn exercises using the following rep scheme.
10-9-8-7-6-5-4-3-2-1
Icing: Any skill work you want.
- Up early and lovin every Odd n Even minute.
Warmup: Row 750m., Agility, Stretch
Strength: Floor Press 10-10-10
Complete drawn exercises using the following rep scheme.
10-9-8-7-6-5-4-3-2-1
