WU: Row 1500m., Stretch
WOD: Monkey Business
10 RFT
100 Jump Rope Singles
10 KB Pass Through Lunges 35/25
5 Hang Clean 135/115/95/85
1 Rope Ascent
OWL: Deadlift/Back Squat/Clean & Jerk 10-6-4-2-2-1-1-1
If you have the time and your missing one of the above get a 1RM