Today’s “Workout of the Day”

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3.11.2022 CrossFit OPEN 22.3

This entry was posted in SFXF Workouts on March 10, 2022 by Matt

Sign-up: When you get to the box today please sign-up […]

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3.10.2022 SKISITSQUAT

This entry was posted in SFXF Workouts on March 9, 2022 by Matt

  Warm-up: 3 Rounds of 15 Calorie ERG, 10 KOT […]

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3.9.2022 THUMBS UP

This entry was posted in SFXF Workouts on March 8, 2022 by Matt

  Warm-up: Bike 5 min. 3 Rounds of Cindy Dynamic […]

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3.8.2022 SKIPPY GRACE

This entry was posted in SFXF Workouts on March 7, 2022 by Matt

Warm-up: 1/2 Tabata, KB Swing, 1/2 Kneeling KB Bottoms Up […]

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3.7.2022 COULD BE

This entry was posted in SFXF Workouts on March 6, 2022 by Matt

Warm-up: 1k Row Dynamic Stretch Strength: OH Squat / Ring […]

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3.6.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on March 5, 2022 by Matt

We will open the gym at 2 PM today for […]

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3.5.2022 OPEN GYM

This entry was posted in SFXF Workouts on March 4, 2022 by Matt

OPEN GYM 8 TO 9:30 AM COME IN AND GET […]

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3.4.2022 CrossFit OPEN 22.2

This entry was posted in SFXF Workouts on March 3, 2022 by Matt

Sign-up: When you get to the box today please sign-up […]

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3.3.2022 PULL PUSH FOLD

This entry was posted in SFXF Workouts on March 2, 2022 by Matt

Warm-up: 1/2 Tabata KB Swing, KB SDLHP, Goblet Squat Dynamic […]

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3.2.2022 DUBS N THRUSTERS

This entry was posted in SFXF Workouts on March 1, 2022 by Matt

Warm-up: Bike or Row 5 min. Dynamic Stretch Strength and […]

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3.1.2022 GUESSING GAME

This entry was posted in SFXF Workouts on February 28, 2022 by Matt

Warm-up: 3 rounds of 10 Each Reverse Hyper, Arch Hollow […]

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2.28.2022 POST CEC22.1

This entry was posted in SFXF Workouts on February 27, 2022 by Matt

Warm-up: 1/2 Tabata KB Swing, Step-ups, GPU Dynamic Stretch WOD: […]

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2.27.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on February 26, 2022 by Matt

We will open the gym at 2 PM today for […]

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2.26.2022 OPEN GYM

This entry was posted in SFXF Workouts on February 25, 2022 by Matt

OPEN GYM 8 TO 9:30 AM COME IN AND GET […]

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2.25.2022 CrossFit OPEN 22.1

This entry was posted in SFXF Workouts on February 24, 2022 by Matt

Sign-up: When you get to the gym sign-up for a […]

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2.24.2022 TRIMMER

This entry was posted in SFXF Workouts on February 23, 2022 by Matt

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, GPU Dynamic Stretch […]

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2.23.2022 BLENDER

This entry was posted in SFXF Workouts on February 22, 2022 by Matt

Warm-up: 3 Rounds of Basic Barbell Warm-up w/reverse hyper. 10 […]

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2.22.2022 WATERLOGGED

This entry was posted in SFXF Workouts on February 21, 2022 by Matt

TEAMS ARE SET. NOTICE TEAM COLORS FOR THE 1ST FRIDAY […]

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2.21.2022 DRAG’N MY HEART AROUND

This entry was posted in SFXF Workouts on February 20, 2022 by Matt

Warm-up: Jog the Box 3 min. Group Agility Dynamic Stretch […]

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2.20.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on February 19, 2022 by Matt

The “Stand Firm CrossFit Cup” The most coveted of all […]

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