5.8.2021 OPEN GYMThis entry was posted in SFXF Workouts on May 7, 2021 by Matt OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]
5.7.2021 PUDDLE JUMPERThis entry was posted in SFXF Workouts on May 6, 2021 by Matt Warm-up: Coaches Choice Strength: 3 X’s New Snatch Warm-up Squat […]
5.6.2021 TRAINING DAYThis entry was posted in SFXF Workouts on May 5, 2021 by Matt Warm-up: 1500m Row Dynamic Stretch WOD: TRAINING DAY Today you […]
5.5.2021 JUSTIFY’S TIMEThis entry was posted in SFXF Workouts on May 4, 2021 by Matt Warm-up: 2 Rounds KB Warm-up Dynamic Stretch Strength: Romanian Deadlift […]
5.4.2021 ALFRESCO NOTThis entry was posted in SFXF Workouts on May 3, 2021 by Matt Warm-up: 1/2 Tabata KB Swing, Goblet Squat, Roll-ups Dynamic Stretch […]
5.3.2021 “ARTIE”This entry was posted in SFXF Workouts on May 2, 2021 by Matt Warm-up: 3 Rounds of Row or Bike 10 Calories 5 […]
5.1.2021 OPEN GYMThis entry was posted in SFXF Workouts on April 30, 2021 by Matt OPEN GYM 9 to 10:30 am Come in ….. Warm-up, […]
4.30.2021 ON THE LOOKOUTThis entry was posted in SFXF Workouts on April 29, 2021 by Matt Warm-up: 2 Rounds of 200m Run or 20 Calorie Bike […]
4.29.2021 ON CENTERThis entry was posted in SFXF Workouts on April 28, 2021 by Matt Warm-up:750m Progressive RowRow at a faster pace at 250m and […]
4.28.2021 SPRING CLEANINGThis entry was posted in SFXF Workouts on April 27, 2021 by Matt Warm-up: 1/2 Tabata, KB Swing, KB Snatch, Goblet Squat Dynamic […]
4.27.2021 THE WOBBLEThis entry was posted in SFXF Workouts on April 26, 2021 by Matt Warm-up: Row or Bike 5 min. Dynamic Stretch Run Through […]
4.26.2021 O2 WHERE RUThis entry was posted in SFXF Workouts on April 25, 2021 by Matt Warm-up: Jog the box 5 min. w/footwork Dynamic Stretch 5 […]
4.24.2021 OPEN GYMThis entry was posted in SFXF Workouts on April 23, 2021 by Matt OPEN GYM 9 to 10:30 am Come in ….. […]
4.23.2021 FROYOThis entry was posted in SFXF Workouts on April 22, 2021 by Matt Warm-up: 2 rounds of “4 Corners” 10 Push-ups, 10 KB […]
4.22.2021 FRIENDLY FRANThis entry was posted in SFXF Workouts on April 21, 2021 by Matt Warm-up: Jog the box w/footwork 3 min. Group Agility Dynamic […]
4.21.2021 BOTTLE ROCKETThis entry was posted in SFXF Workouts on April 20, 2021 by Matt Warm-up: Coaches Choice Strength: Sumo Deadlift High Pull 10 8 […]
4.20.2021 HANDLEBARSThis entry was posted in SFXF Workouts on April 19, 2021 by Matt Warm-up: 2 Rounds Row 400m, 15 Push Press, 15 Sit-ups […]
4.19.2021 UMISUROWThis entry was posted in SFXF Workouts on April 18, 2021 by Matt Warm-up: 2 rounds of Basic Barbell Warm-up 10 Each of […]
