4.17.2021 OPEN GYMThis entry was posted in SFXF Workouts on April 16, 2021 by Matt OPEN GYM 9 to 10:30 am Come in ….. […]
4.16.2021 SAULTED CINDYThis entry was posted in SFXF Workouts on April 15, 2021 by Matt Warm-up: Bike or Row 5 min. Increase your tempo each […]
4.16.2021 FORTITUDEThis entry was posted in SFXF Workouts on April 14, 2021 by Matt Warm-up: 3 Rounds of 10 Cal Bike, 10 KB Swings, […]
4.14.2021 BEST FORGOTTENThis entry was posted in SFXF Workouts on April 13, 2021 by Matt Warm-up: 5 min. AMRAP 25 Clicks, 10 Wallball, 5 Box […]
4.13.2021 TRAINING DAYThis entry was posted in SFXF Workouts on April 12, 2021 by Matt Warm-up: Basic Barbell Warm-up 2 Rounds of 10 each Deadlift, […]
4.12.2021 Hero WOD “TOMMY MAC”This entry was posted in SFXF Workouts on April 11, 2021 by Matt Warm-up: Row or Bike for 6 min. Dynamic Stretch Strength: […]
4.10.2021 OPEN GYMThis entry was posted in SFXF Workouts on April 9, 2021 by Matt OPEN GYM 9 to 10:30 am Come in […]
4.9.2021 SCRAPPYThis entry was posted in SFXF Workouts on April 8, 2021 by Matt Warm-up: 1/2 Tabata of Bike, AH Swings, V-sits (Stay at […]
4.8.2021 UNCOMPLICATEDThis entry was posted in SFXF Workouts on April 7, 2021 by Matt Warm-up: 2 Rounds: Row 250m, 15 KB Swing, 10 Goblet […]
4.7.2021 SLIM JIMThis entry was posted in SFXF Workouts on April 6, 2021 by Matt Warm-up: 1/2 Tabata Medball Cleans, KB Swing, Sit-ups Dynamic Strength […]
4.6.2021 ZAGThis entry was posted in SFXF Workouts on April 5, 2021 by Matt Warm-up: Jog the Box 3 min. 3 Rounds of Cindy […]
4.5.2021 PEAK 2 PEAKThis entry was posted in SFXF Workouts on April 4, 2021 by Matt Warm-up: Bike or Row for 5 min. Dynamic Stretch 2 […]
4.3.2021 CLOSED TODAY.This entry was posted in SFXF Workouts on April 2, 2021 by Matt NO OPEN GYM TODAY. Have a great EASTER everyone.
4.2.2021 BARBADOSThis entry was posted in SFXF Workouts on April 1, 2021 by Matt Warm-up: Coaches Choice Strength: Romanian Deadlift / Ring Swings (6+5)5 […]
4.1.2021 WE’RE 7This entry was posted in SFXF Workouts on March 31, 2021 by Matt Warm-up:Row or Bike 5 min. Strength:Spend 10 min warming up […]
3.31.2021 SANDBAG SHUFFLEThis entry was posted in SFXF Workouts on March 30, 2021 by Matt Warm-up: ERG 20 Calories, 3 rounds of Cindy Dynamic Stretch […]
3.30.2021 FAT BAR “DT”This entry was posted in SFXF Workouts on March 29, 2021 by Matt Warm-up: 1/2 Tabata KB Swing, AH Swings, Shoulder Touches Dynamic […]
