Today’s “Workout of the Day”

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8.15.2024 YOKIE DOKIE

This entry was posted in SFXF Workouts on August 14, 2024 by Cal

WARM-UP: 3 Rounds of 200m Run > 15/10 Calorie Bike […]

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8.14.2024 SKINNY DICKIES TRIPLET

This entry was posted in SFXF Workouts on August 13, 2024 by Cal

WARM-UP: 4 Corners 3 Rounds of 15 Each Rollups, Wallball, […]

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8.13.2024 MAY DOG

This entry was posted in SFXF Workouts on August 12, 2024 by Cal

WARM-UP: 1K Row or 50 Calorie Bike Dynamic Stretch STRENGTH: […]

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8.12.2024 8 SECOND RIDE

This entry was posted in SFXF Workouts on August 11, 2024 by Cal

WARM-UP: 1/2 Tabata of Step-ups  >  Air Squats  >  Shoulder […]

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8.10.2024 REST DAY

This entry was posted in SFXF Workouts on August 9, 2024 by Cal

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8.9.2024 OLD MCDONALD

This entry was posted in SFXF Workouts on August 8, 2024 by Cal

WARM-UP: 400m run followed by 3 Rounds of Cindy STRENGTH: […]

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8.8.2024 STORM CLOUDS

This entry was posted in SFXF Workouts on August 7, 2024 by Cal

WARM-UP: 3 Rounds of 15 KB Swing, 10 Goblet Squat, […]

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8.7.2024 GUESSING GAME

This entry was posted in SFXF Workouts on August 6, 2024 by Cal

WARM-UP: 3 Rounds of 4 Corners 10 Sit-ups, 10 Slamball, […]

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8.6.2024 JUNGLE FRAN

This entry was posted in SFXF Workouts on August 5, 2024 by Cal

WARM-UP: 2 Rounds of Basic Barbell Warm-up 10 Each Deadlift, […]

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8.5.2024 ROCK IT II

This entry was posted in SFXF Workouts on August 4, 2024 by Cal

WARM-UP: 400m Run > Clean Warm-up 200m run > Clean […]

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8.3.2024 OPEN GYM

This entry was posted in SFXF Workouts on August 2, 2024 by Cal

OPEN GYM 8:30 AM TO 10:30 AM COME IN ….. […]

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8.2.2024 SELTZER

This entry was posted in SFXF Workouts on August 1, 2024 by Cal

WARM-UP: 2 Rounds 20/15 Cal Bike followed by Snatch Warm-up […]

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8.1.2024 FLIP 20

This entry was posted in SFXF Workouts on July 31, 2024 by Cal

WARM-UP: 3 Rounds of 10/8 Cal Push-pull, 16 Shoulder Touches, […]

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7.30.2024 EUSTESS

This entry was posted in SFXF Workouts on July 30, 2024 by Cal

WARM-UP: 400m Run followed by 2 Rounds of Cindy. Dynamic […]

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7.30.2024 SEEING STARS

This entry was posted in SFXF Workouts on July 29, 2024 by Cal

WARM-UP: 3 Rounds of 20 cal Bike, 15 KB Swings, […]

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7.29.2024 3 ONES 3 ZEROS

This entry was posted in SFXF Workouts on July 28, 2024 by Cal

WARM-UP: 1/2 Tabata Mountain Climbers, Air Squats, Ring Swings Dynamic […]

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7.27.2024 REST DAY

This entry was posted in SFXF Workouts on July 26, 2024 by Cal

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7.26.2024 GET WITH IT

This entry was posted in SFXF Workouts on July 25, 2024 by Cal

WARM-UP: Bike or Row 40 Calories 1/2 Tabata of Stick […]

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7.25.2024 McNASTY or McNASTY RUN

This entry was posted in SFXF Workouts on July 24, 2024 by Cal

WARM-UP: 400m Run With Barbell 15-9-6 Reps of Hang Clean […]

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7.24.2024 MAKING PROGRESS

This entry was posted in SFXF Workouts on July 23, 2024 by Cal

WARM-UP: 2 Rounds of 4 Corners 10 AH Swings, 10 […]

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