BEN
WARM-UP:
3 Rounds of 4
10/7 Calorie Push Pull, 5 Strict Pull-ups, 16 Mountain Climbers
Dynamic Stretch
STRENGTH:
Seated Good Morning / Sotts Press
(8+6)6
Keep things on the light side today.
Get 3 sets of Sotts Press in front and 3 sets behind the head.
WOD: HIT N MISS
For time:
Buy-in 50/40 Cal Bike
4 Rounds
50 Double Unders
15 Pull-ups
Cash out 50/40 Cal Bike
ICING:
Have a great weekend. Get outside.
KOT- Jefferson Curls 20 Reps