6.17.2021 FIGURE 8This entry was posted in SFXF Workouts on June 16, 2021 by Matt Warm-up: Row or Bike 5 min. Dynamic Stretch Strength: Back […]
6.16.2021 WAY DIFFERENTThis entry was posted in SFXF Workouts on June 15, 2021 by Matt Warm-up: 1/2 Tabata KB Swing, Shoulder Touches, Mtn, Climbers Dynamic […]
6.15.2021 THE QUIET MANThis entry was posted in SFXF Workouts on June 14, 2021 by Matt Warm-up: Row 1 K Dynamic Stretch Strength: 2 X’s Snatch […]
6.14.2021 NANCYThis entry was posted in SFXF Workouts on June 13, 2021 by Matt Warm-up: 21-15-9 Reps of Walking Lung w/ plate OH, PVC […]
6.11.2021 SNAILS PACEThis entry was posted in SFXF Workouts on June 10, 2021 by Matt Warm-up: 3 rounds of 200m Run, 1 Snail Push. Strength: […]
6.10.2021 SUCH A JERKThis entry was posted in SFXF Workouts on June 9, 2021 by Matt Warm-up: 3 rounds of 10 Each with empty barbell. Deadlift, […]
6.9.2021 THE BUDDIEThis entry was posted in SFXF Workouts on June 8, 2021 by Matt Warm-up: 1/2 Tabata Arch Hollow Swings, KB Swings, GPU Dynamic […]
6.8.2021 LONG HAULThis entry was posted in SFXF Workouts on June 7, 2021 by Matt Warm-up: Row 1K Dynamic Stretch Strength: 2 Rounds of 10 […]
6.7.2021 FLIP 20This entry was posted in SFXF Workouts on June 6, 2021 by Matt Warm-up: 400m Run 2 Rounds of 15 Walking Lunges, 10 […]
6.6.2021 REST DAYThis entry was posted in SFXF Workouts on June 5, 2021 by Matt Summer is here. Get outside and do things that you […]
6.5.2021 REST DAYThis entry was posted in SFXF Workouts on June 4, 2021 by Matt We will not have Satuday “OPEN GYM” for the next […]
6.4.2021 UP n UP n UP n UPThis entry was posted in SFXF Workouts on June 3, 2021 by Matt Warm-up: 3 Rounds of 10 each Rack Delivery, Tall Muscle […]
6.3.2021 THE GENERATORThis entry was posted in SFXF Workouts on June 2, 2021 by Matt Warm-up: 2 rounds of Partner Wallball 10 Each: Wallball, Side […]
6.2.2021 HUMAN FUSEThis entry was posted in SFXF Workouts on June 2, 2021 by Matt Warm-up: 400m Run, 15 Air Squats, 10 Push-ups, 5 box […]
6.1.2021 CADOThis entry was posted in SFXF Workouts on May 31, 2021 by Matt Warm-up: 1/2 Tabata Kb Swings, Goblet Squat, Arch Hollow Swings […]
5.30.2021 OPEN GYMThis entry was posted in SFXF Workouts on May 30, 2021 by Matt We are open for 8 to 9:30 AM today for […]
5.29.2021 Hero WOD “MURPH”This entry was posted in SFXF Workouts on May 28, 2021 by Matt TODAY WE HAVE THE HONOR TO COMPLETE THE HERO WOD […]
