Jerad, Allie and Bruce
Warm-up:
400m Run
2 Rounds of
15 Walking Lunges, 10 Air Squats, 5 Burpees
Dynamic Stretch
Strength:
5 Sprints
Back Squat
20/80%-15#
WOD: FLIP 20
For Time:
5 rounds
400m Run
10 T2B (15 K290)
4 Tire Flips
Compare to 5.31.19
Icing:
VMO Squat 15 Reps