7.8.2021 GRACEThis entry was posted in SFXF Workouts on July 7, 2021 by Matt Warm-up: 2 rounds of Row 500m, 8 Rack Delivery, 8 […]
7.7.2021 FIRE ALARM RUNThis entry was posted in SFXF Workouts on July 6, 2021 by Matt Warm-up: 2 rounds of 10 Each Partner Wallball, Side Toss, […]
7.6.2021 LURThis entry was posted in SFXF Workouts on July 5, 2021 by Matt Special workout today for a very special lady. We […]
7.4.2021 REST DAY SundayThis entry was posted in SFXF Workouts on July 3, 2021 by Matt Have a great 4th of July everybody!!!!
7.2.2021 OWN ITThis entry was posted in SFXF Workouts on July 1, 2021 by Matt Warm-up: Coaches Choice WOD: OWN IT For Time: 200m Run […]
7.1.2021 CLUTCHESThis entry was posted in SFXF Workouts on June 30, 2021 by Matt Warm-up: 2 rounds of Bike or Row 20 Calorie, […]
6.30.2021 SIT KARENThis entry was posted in SFXF Workouts on June 29, 2021 by Matt Warm-up: 21-15-9 reps of Air Squat, Walking Lunge, Shoulder Touches […]
6.29.2021 SLIPKNOTThis entry was posted in SFXF Workouts on June 28, 2021 by Matt Warm-up: Run 400m 2 Rounds of: 15 KB Swing, 10 […]
6.28.2021 SEA SICKThis entry was posted in SFXF Workouts on June 27, 2021 by Matt Warm-up: Row 750m 2 Rounds of the Snatch Warm-up 5 […]
6.25.2021 THIS IS GOODThis entry was posted in SFXF Workouts on June 24, 2021 by Matt Warm-up: 3 rounds 10 Calorie Erg, 5 Ring Swings, 10 […]
6.24.2021 SNATCHES AND SPRINTSThis entry was posted in SFXF Workouts on June 23, 2021 by Matt Warm-up: 2 rounds of 200m Run, Followed by 2 Rounds […]
6.23.2021 GET AFTER ITThis entry was posted in SFXF Workouts on June 22, 2021 by Matt Warm-up: Jog 400m followed by 2 Rounds of 10 Walking […]
6.22.2021 TABATA SANDWICH IThis entry was posted in SFXF Workouts on June 21, 2021 by Matt Warm-up: 1/2 Tabata KB Swing, Goblet Squat, Sit-ups Dynamic Stretch […]
6.21.20 KELLEN HELLYThis entry was posted in SFXF Workouts on June 20, 2021 by Matt Warm-up: 2 Rounds of Run 200m., Rack Delivery, Tall Muscle […]
6.18.2021 THE PLOWThis entry was posted in SFXF Workouts on June 17, 2021 by Matt Warm-up: Coaches Choice Strength: Romainian Deadlift 10 (8)3 Pause at […]
