BETHANY
Warm-up:
2 rounds of Row 500m, 8 Rack Delivery, 8 Tall Muscle Clean, 8 Clean & Jerk w/barbell.
Dynamic Stretch
Strength:
Clean and Jerk
(3)5
Build Weight over the 5 sets to your workout weight.
WOD: GRACE
For Time:
30 Clean and Jerk 135/95
Icing:
Mobility – Foam roll
KOT – Jefferson Curl 20 Reps
KOT – Reverse Nordic 20 Reps