Today’s “Workout of the Day”

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10.7.2024 TREASURE ISLAND

This entry was posted in SFXF Workouts on October 6, 2024 by Cal

WARM-UP: Row 750m Snatch Warm-up w/PVC Dynamic Stretch Snatch Warm-up […]

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10.6.2024 REST DAY

This entry was posted in SFXF Workouts on October 5, 2024 by Cal

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10.5.2024 REST DAY

This entry was posted in SFXF Workouts on October 4, 2024 by Cal

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10.4.2024 COULD BE

This entry was posted in SFXF Workouts on October 3, 2024 by Cal

  WARM-UP: 2 min. Bike > 2 min. Row > […]

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10.3.2024 CTZ50

This entry was posted in SFXF Workouts on October 2, 2024 by Cal

WARM-UP: 2 Rounds of 15/10 Calorie Push Pull, 15 KB […]

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10.2.2024 BOTTLE ROCKET

This entry was posted in SFXF Workouts on October 1, 2024 by Cal

  WARM-UP: 1/2 Tabata Push-ups, Deadhang, Lunge Walks Dynamic Stretch […]

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10.1.2024 MORRISON

This entry was posted in SFXF Workouts on September 30, 2024 by Cal

WARM-UP: Row or Bike 50 Calories Dynamic Stretch  WOD: “MORRISON“ […]

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9.30.2024 BEARCAT

This entry was posted in SFXF Workouts on September 29, 2024 by Cal

WARM-UP: 2 Rounds of 500m Row , 10 Each Deadlift, […]

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9.27.2024 WALK THE PLANK MATE II

This entry was posted in SFXF Workouts on September 26, 2024 by Cal

WARM-UP: 2 Rounds of 250m Row > Clean Warm-up Dynamic […]

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9.26.2024 FILLETED

This entry was posted in SFXF Workouts on September 25, 2024 by Cal

WARM-UP: 3 Rounds of 200m run > 10/8 Cal Push […]

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9.25.2024 SHAZAAM

This entry was posted in SFXF Workouts on September 24, 2024 by Cal

WARM-UP: 9-12-15 Reps of Push Pull, KB Swing, Lunge Walks […]

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9.24.2024 WALKNROCK

This entry was posted in SFXF Workouts on September 23, 2024 by Cal

WARM-UP: 1/2 Tabata KB Swings, Goblet Squats, Push-ups Dynamic Stretch […]

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9.23.2024 CFHQ 240916

This entry was posted in SFXF Workouts on September 22, 2024 by Cal

WARM-UP: Row or Bike 50 Calories followed by 2 Rounds […]

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9.22.2024 REST DAY

This entry was posted in SFXF Workouts on September 21, 2024 by Cal

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9.21.2024 REST DAY

This entry was posted in SFXF Workouts on September 20, 2024 by Cal

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9.20.2024 LEGENDS QUALIFIER 24.2

This entry was posted in SFXF Workouts on September 19, 2024 by Cal

WARM-UP: 3 Rounds of 10/7 Cal Push Pull > Snatch […]

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9.19.2024 LEGENDS QUALIFIER 24.1

This entry was posted in SFXF Workouts on September 18, 2024 by Cal

WARM-UP: 2 Rounds of 500m Row > 15 Medball Cleans […]

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9.18.2024 PITHY PEACHES

This entry was posted in SFXF Workouts on September 17, 2024 by Cal

WARM-UP: 1/2 Tabata – Sit-ups, Push-ups, Lunge Walks Dynamic Stretch […]

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9.17.2024 GOLD RUSH BB

This entry was posted in SFXF Workouts on September 16, 2024 by Cal

WARM-UP: 3 Rounds of Basic Barbell Warm-up 10 Reps each […]

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12.16.2024 SFXF CLOSED TODAY

This entry was posted in SFXF Workouts on September 15, 2024 by Cal

Stand Firm CrossFit will be closed for the day so […]

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