9.6.2024 STEP-A-ROW-BICSThis entry was posted in SFXF Workouts on September 5, 2024 by Cal WARM-UP: Run or Row 800m 2 Rounds of 10 […]
9.5.2024 ADD EM UP IIThis entry was posted in SFXF Workouts on September 4, 2024 by Cal WARM-UP: Bike 30 Calories then 2 Rounds of Cindy. Dynamic […]
9.3.2024 CAN’T MISSThis entry was posted in SFXF Workouts on September 3, 2024 by Cal WARM-UP: 6 – 9 – 15 Reps of Mountain Climbers […]
9.3.2024 PADDYWAGONThis entry was posted in SFXF Workouts on September 2, 2024 by Cal WARM-UP: 2 Rounds of 200m Run, 12/8 Calorie Push Pull, […]
9.2.2024 LABOREDThis entry was posted in SFXF Workouts on September 1, 2024 by Cal SPECIAL SCHEDULE TODAY CLASS AT 8:30 AM AND 4:00 PM […]
8.31.2024 OPEN GYMThis entry was posted in SFXF Workouts on August 30, 2024 by Cal OPEN GYM 8:30 to 10:30 AM COME IN..…GET BETTER. A […]
8.30.2024 CFG MASTERS EVENT 5This entry was posted in SFXF Workouts on August 29, 2024 by Cal WARM-UP: 2 rounds of 4 Corners 10 Each of Slamball […]
8.29.2024 CFG MASTERS EVENT 8This entry was posted in SFXF Workouts on August 28, 2024 by Cal WARM-UP: 400m run followed 2 Rounds of Clean Warm-up Dynamic […]
8.28.2024 CFG MASTERS EVENT 3This entry was posted in SFXF Workouts on August 27, 2024 by Cal WARM-UP: 2 Rounds of Partner Wallball, Side Toss and Sit-ups […]
4.27.2024 CFG MASTERS EVENT 1This entry was posted in SFXF Workouts on August 26, 2024 by Cal WARM-UP: Row 500m and Run 400m and Bike 30 Calories […]
8.26.2024 SWING ON ITThis entry was posted in SFXF Workouts on August 25, 2024 by Cal WARM-UP: 2 Rounds of 500/400m Row followed by 10 Each […]
8.24.2024 OPEN GYMThis entry was posted in SFXF Workouts on August 23, 2024 by Cal OPEN GYM 8:30 to 10:30 AM COME IN..…GET BETTER. A […]
8.23.2024 MAVERICKThis entry was posted in SFXF Workouts on August 22, 2024 by Cal WARM-UP: 3 Rounds of 20/15 Calorie ROW, and 5 Bear […]
8.22.2024 CHIP AWAY FAST IIThis entry was posted in SFXF Workouts on August 21, 2024 by Cal WARM-UP: 200m Run followed by 3 Rounds of Cindy Dynamic […]
8.21.2024 SCALLYWAGThis entry was posted in SFXF Workouts on August 20, 2024 by Cal WARM-UP: 2 Rounds of: 200m Run followed by Snatch Warm-up […]
8.20.2024 FARMER FRANThis entry was posted in SFXF Workouts on August 19, 2024 by Cal WARM-UP: 1/2 Tabata Medball Cleans, Arch Hollow Swings, […]
8.19.2024 RIFF RAFFThis entry was posted in SFXF Workouts on August 18, 2024 by Cal WARM-UP: 1k Row or 60 Cal Bike Dynamic Stretch STRENGTH: […]
8.17.2024 REST DAYThis entry was posted in SFXF Workouts on August 16, 2024 by Cal Due to numerous conflicts OPEN GYM is cancelled today. We […]
8.16.2024 TABATA ALLATAThis entry was posted in SFXF Workouts on August 15, 2024 by Cal WARM-UP: 1/2 TABATA Medball Cleans, Push-ups, PVC OH Squats Dynamic […]
