11.12.2024 COMMON SENSE

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GARRETT’S 1000th REP!!!! What a great way to end a great day.

WARM-UP:
3 Rounds of 10 each:
G2OH w/Plate, Walking Lunges, Stick Sit-ups
Dynamic Stretch

STRENGTH:
Romanian Deadlift
(8)2     (6)2     (4)2
If you were in on CHAD yesturday keep it light today.

WOD: COMMON SENSE 

9 min. AMRAP
10/7 Cal Bike
2 Wallwalks
5 Strict Pull-ups

ICING:
Foam roll hip flexors and I-T Bands.
KOT – Tib Raises 20 Reps

The CHAD fundraiser results are amazing. At the end of the day we had $537.95 in the Hero WOD jar. Stand Firm is going to add enough to take it to 1k. We will send $600 to the Step-up Foundation and $400 to the Big Fish Foundation. “Thank you, to all those that gave to these two great causes.”