10.13.2023 DIRTY DOGThis entry was posted in SFXF Workouts on October 12, 2023 by Matt WARM-UP: 6 minutes on a machine or a combination of […]
10.12.2023 UNDERDOGThis entry was posted in SFXF Workouts on October 11, 2023 by Matt WARM-UP: 2 Rounds of Basic Barbell Warm-up 10 Each Deadlift, […]
10.11.2023 HAIR OF THE DOGThis entry was posted in SFXF Workouts on October 10, 2023 by Matt WARM-UP: 1/2 Tabata Walking Lunges, KB Swings, 1/2 Kneeling KB […]
10.10.2023 LAP DOGThis entry was posted in SFXF Workouts on October 9, 2023 by Matt WARM-UP: Jog the box 4 min. 3 Rounds of Cindy […]
10.9.2023 LUCKY DOGThis entry was posted in SFXF Workouts on October 8, 2023 by Matt WARM-UP: 5 min. Bike or Row Dynamic Stretch STRENGTH: Front […]
10.6.2023 CLOBBEREDThis entry was posted in SFXF Workouts on October 5, 2023 by Matt WARM-UP: 2 Rounds Row 300m followed by Basic BBWU 10 […]
10.5.2023 RAT RACEThis entry was posted in SFXF Workouts on October 4, 2023 by Matt WARM-UP: 5 min. Bike or Row Dynamic Stretch STRENGTH: OH […]
10.4.2023 POWER STROKE IThis entry was posted in SFXF Workouts on October 3, 2023 by Matt WARM-UP: 2 Rounds of 15 Calorie Row, Snatch Warm-up Dynamic […]
10.3.2023 DUMB AND DUBBERThis entry was posted in SFXF Workouts on October 2, 2023 by Matt WARM-UP: 2 Rounds of 500m Row, 15 Air Squats, 10 […]
10.2.2023 Hero WOD “DT”This entry was posted in SFXF Workouts on October 1, 2023 by Matt WARM-UP: 3 rounds of 10 Each Reverse Hyper, KB SDLHP, […]
9.29.2023 RUN ANNIE RUNThis entry was posted in SFXF Workouts on September 28, 2023 by Matt WARM-UP: 1 K Row Dynamic Stretch STRENGTH: 20 minutes of […]
9.27.2023 CONNIPTION FITThis entry was posted in SFXF Workouts on September 27, 2023 by Matt WARM-UP: 500m Row Group Agility Dynamic Stretch STRENGTH: ATG Split […]
9.27.2023 BIKES BARS BAGSThis entry was posted in SFXF Workouts on September 26, 2023 by Matt WARM-UP: 5 min. AMRAP w/ barbell 10 Deadlift, 10 Front […]
9.26.2023 NICOLEThis entry was posted in SFXF Workouts on September 25, 2023 by Matt WARM-UP: 5 min. AMRAP 10 Air Squats – 10 Arch […]
9.24.2023 JACKPOTThis entry was posted in SFXF Workouts on September 24, 2023 by Matt WARM-UP: 5 min. Row or Bike 2 Rounds of Snatch […]
9.22.2023 STEP-A-ROW-BICSThis entry was posted in SFXF Workouts on September 21, 2023 by Matt WARM-UP: Run or Row 800m 2 Rounds of 10 Ring […]
9.21.2023 HEAD RUSHThis entry was posted in SFXF Workouts on September 20, 2023 by Matt WARM-UP: Bike 30/25 Calories 2 Rounds of 10 Ring Swings, […]
