11.6.2023 CALORIE CRUSHERThis entry was posted in SFXF Workouts on November 5, 2023 by Matt WARM-UP: 3 rounds of 15 Each KB Swings, Air Squats, […]
11.3.2023 HARD DAYS NIGHTThis entry was posted in SFXF Workouts on November 2, 2023 by Matt WARM-UP: 6 min. AMRAP 10 reps of each ATG Lunge […]
11.2.2023 ON THE LAMBThis entry was posted in SFXF Workouts on November 1, 2023 by Matt WARM-UP: 40 Calorie Row Followed by 2 Rounds of 15 […]
11.1.2023 THE CLEANUPThis entry was posted in SFXF Workouts on October 31, 2023 by Matt WARM-UP: 4 min of Jog the box, w/footwork. 2 Round […]
10.31.2023 TRICK OR TREAT IIThis entry was posted in SFXF Workouts on October 30, 2023 by Matt WARM-UP: 20 Calorie Bike, 20 Calorie Row Dynamic Stretch STRENGTH: […]
10.30.2023 DR. PEPPERThis entry was posted in SFXF Workouts on October 29, 2023 by Matt WARM-UP: Row 750m 3 rounds 10 KB SDLHP, 5 Ring […]
10.27.2023 QUICK DRAWThis entry was posted in SFXF Workouts on October 26, 2023 by Matt WARM-UP: 2 rounds of 4 Corners 10 Each and Bear […]
10.26.2023 CRINGEWORTHYThis entry was posted in SFXF Workouts on October 25, 2023 by Matt WARM-UP: 5 min. Row or Bike or Combo Agility: The […]
10.25.2023 2ZZ COMPANYThis entry was posted in SFXF Workouts on October 24, 2023 by Matt WARM-UP: Jog the box 4 min. 1/2 Tabata of Mountain […]
10.24.2023 SIDEWAZZZThis entry was posted in SFXF Workouts on October 23, 2023 by Matt WARM-UP: 6 min. AMRAP 10 Air Squat, 10 KB Swing, […]
10.23.2023 MEAN COUPLEThis entry was posted in SFXF Workouts on October 22, 2023 by Matt WARM-UP: Row or Bike 50 Calories Dynamic Stretch 2 rounds […]
10.20.2023 WZATOQ 23.3This entry was posted in SFXF Workouts on October 19, 2023 by Matt WARM-UP: 3 min. Jog the Box Group Agility Dynamic Stretch […]
10.19.2023 WZATOQ 23.4This entry was posted in SFXF Workouts on October 18, 2023 by Matt WARM-UP: 2 rounds of 10 Calorie Push Pull, 10 ATG […]
10.18.2023 WZATOQ 23.2.2This entry was posted in SFXF Workouts on October 17, 2023 by Matt WARM-UP: 1 K Row at moderate pace. Dynamic Stretch Clean […]
10.17.2023 WZATOQ 23.1This entry was posted in SFXF Workouts on October 16, 2023 by Matt WARM-UP: 2 rounds of: 10/8 Calorie Push Pull, 25/20 Calorie […]
10.16.2023 WZATOQ 23.5This entry was posted in SFXF Workouts on October 15, 2023 by Matt WARM-UP: With Barbell 1/2 Tabata of Deadlift, S2OH, Hang Snatch, […]
