HENRY and JERI
WARM-UP:
1/2 Tabata
Walking Lunges, KB Swings, 1/2 Kneeling KB Press RT-arm, 1/2 Kneeling KB Press LT-arm
Dynamic Stretch
STRENGTH:
Reverse Hyper / OH Squat
(10+8)2 10+6 10+4 (2)3
Complete the 1st 2 sets on a SLANT BOARD.
Work your way up to a heavy double in the last set.
WOD: HAIR OF THE DOG
15 min AMRAP
15 Deadlifts 115/80
50 Double Unders 2/1
50 Roll-ups
50 Double Unders 2/1
5 Hang Power Cleans 115/80
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 Reps
Deadhang for 90 seconds.
Push Pull the Bike for 10 Calories