3.18.2024 ZAINEYThis entry was posted in SFXF Workouts on March 17, 2024 by Cal WARM-UP: Row 1K Dynamic Stretch STRENGTH: Snatch Grip Deadlift 10 […]
3.17.2024 OPEN 24.3This entry was posted in SFXF Workouts on March 16, 2024 by Cal We will open the doors at 2PM for anyone who […]
3.16.2024 REST DAYThis entry was posted in SFXF Workouts on March 15, 2024 by Cal PERHAPS, the best final FRIDAY NIGHT LIGHTS in Stand Firm […]
3.15.2024 OPEN 24.3This entry was posted in SFXF Workouts on March 14, 2024 by Cal Here it is the final workout of the 2024 CrossFit […]
3.14.2024 TRAINING DAYThis entry was posted in SFXF Workouts on March 13, 2024 by Cal WARM-UP: Bike or Row for 5 min. Dynamic Stretch STRENGTH: […]
3.13.2024 SUCH A JERKThis entry was posted in SFXF Workouts on March 12, 2024 by Cal WARM-UP: 2 Rounds of 10/8 Cal Push Pull, 10 Hang […]
3.12.2024 SUM FUN IIIThis entry was posted in SFXF Workouts on March 11, 2024 by Cal WARM-UP: Jog the Box 3 min. Group Agility Dynamic Stretch […]
3.11.2024 SNEETCHES GET STEETCHESThis entry was posted in SFXF Workouts on March 10, 2024 by Cal WARM-UP: 2 Rounds of 25 Cal Bike, 1 Round of […]
3.10.2024 OPEN 24.2This entry was posted in SFXF Workouts on March 9, 2024 by Cal Doors open at 2PM today for those of you who […]
3.9.2024 REST DAYThis entry was posted in SFXF Workouts on March 8, 2024 by Cal We will open the doors at 2PM Sunday for those […]
3.8.2024 OPEN 24.2This entry was posted in SFXF Workouts on March 7, 2024 by Cal The second week of the CrossFit OPEN is going to […]
3.7.2024 TRAINING DAYThis entry was posted in SFXF Workouts on March 6, 2024 by Cal WARM-UP: 1K Row Dynamic Stretch 15 min. to set up […]
3.6.2024 COULD IT BE IIThis entry was posted in SFXF Workouts on March 5, 2024 by Cal WARM-UP: Jog the box 4 min. 1/2 Tabata w/barbell Deadlift, […]
3.5.2024 ON THE JOBThis entry was posted in SFXF Workouts on March 4, 2024 by Cal WARM-UP: 6 min. AMRAP 5 Ring Swings, 10 Goblet Squats, […]
3.4.2024 SCRIBBLESThis entry was posted in SFXF Workouts on March 3, 2024 by Cal WARM-UP: Row 30 Calorie 2 Rounds of Cindy Dynamic Stretch […]
3.3.2024 OPEN 24.1This entry was posted in SFXF Workouts on March 2, 2024 by Cal We will open the doors at 2 PM for […]
3.2.2024 REST DAYThis entry was posted in SFXF Workouts on March 1, 2024 by Cal Congrats to everyone who took on 24.1. Wow what an […]
3.1.2024 CrossFit OPEN 24.1This entry was posted in SFXF Workouts on February 29, 2024 by Cal Today marks the start of the 2024 CrossFit OPEN. The […]
2.29.2024 TRAINING DAYThis entry was posted in SFXF Workouts on February 28, 2024 by Cal WARM-UP: 5 min. on a machine 2 Rounds of Cindy […]
2.28.2024 LUNA TICKSThis entry was posted in SFXF Workouts on February 27, 2024 by Cal WARM-UP:Jog the box 4 min. w/footwork.1/2 Tabata of Shoulder Touches, […]
