5.16.2020 REST DAYThis entry was posted in SFXF Workouts on May 15, 2020 by Matt No OPEN GYM today. We are still restricted by the […]
5.15.2020 ASCENDThis entry was posted in SFXF Workouts on May 14, 2020 by Matt Warm-up: 2 Rounds of KB Warm-up Dynamic Stretch Strength: Push […]
5.14.2020 ESCALATEThis entry was posted in SFXF Workouts on May 13, 2020 by Matt Warm-up: 2 Rounds 200m Run (Debbie’s Sign please stay out […]
5.13.2020 ELEVATEThis entry was posted in SFXF Workouts on May 12, 2020 by Matt Warm-up: 3 rounds Row 10 Calories, 10 Arch Hollow Swings, […]
5.12.2020 SOARThis entry was posted in SFXF Workouts on May 11, 2020 by Matt Warm-up: 1/2 Tabata Air Squat, Push-up, Sit-ups Dynamic Stretch […]
5.11.2020 ACCLIVITYThis entry was posted in SFXF Workouts on May 10, 2020 by Matt Warm-up: 2 rounds of Row 250m. followed by BBWU4C Dynamic […]
5.10.2020 REST DAYThis entry was posted in SFXF Workouts on May 9, 2020 by Matt Information for the week ahead, (May 11-16). It was so […]
5.9.2020 REST DAYThis entry was posted in SFXF Workouts on May 8, 2020 by Matt Stand Firm CrossFit is closed today. We will bring back […]
5.8.2020 THE GYMKHANAThis entry was posted in SFXF Workouts on May 7, 2020 by Matt Warm-up: 400m Run or 500m row 1/2 Tabata – KB […]
5.7.2020 GALLUPThis entry was posted in SFXF Workouts on May 6, 2020 by Matt Warm-up: Row 5 min 2 rounds of 10 Each Ring […]
5.6.2020 CANTERThis entry was posted in SFXF Workouts on May 5, 2020 by Matt The 1st two days back have been outstanding. Everyone is […]
5.5.2020 SLOW TROTThis entry was posted in SFXF Workouts on May 4, 2020 by Matt Good job everyone as we get “BACK IN THE SADDLE”. […]
5.4.2020 PONY RIDEThis entry was posted in SFXF Workouts on May 3, 2020 by Matt Here we go…time to get back to work. The theme […]
5.3.2020 REST DAYThis entry was posted in SFXF Workouts on May 2, 2020 by Matt Tomorrow morning, May 4th, we will open our doors on […]
5.2.2020 At Home WODThis entry was posted in SFXF Workouts on May 1, 2020 by Matt WOD: At Home WOD 5.2.20 For Time: 5 Rounds 10 […]
5.1.2020 At Home WODThis entry was posted in SFXF Workouts on April 30, 2020 by Matt Warm-up: 3 sets of 10 Step-ups start with no weight […]
4.30.2020 Hero WOD “TELLIER”This entry was posted in SFXF Workouts on April 29, 2020 by Matt Stand Firm CrossFit will open on a limited basis Monday […]
4.29.2020 At Home WODThis entry was posted in SFXF Workouts on April 28, 2020 by Matt Stand Firm CrossFit can open on a very limited […]
4.28.2020 At Home WODThis entry was posted in SFXF Workouts on April 27, 2020 by Matt It looks as if we may be able to resume […]
4.27.2020 At Home WODThis entry was posted in SFXF Workouts on April 26, 2020 by Matt Stand Firm CrossFit is not able to open this week. […]
