3.12.2022. OPEN GYMThis entry was posted in SFXF Workouts on March 11, 2022 by Matt OPEN GYM 8 to 9:30 AM “Come in Get Better”
3.11.2022 CrossFit OPEN 22.3This entry was posted in SFXF Workouts on March 10, 2022 by Matt Sign-up: When you get to the box today please sign-up […]
3.10.2022 SKISITSQUATThis entry was posted in SFXF Workouts on March 9, 2022 by Matt Warm-up: 3 Rounds of 15 Calorie ERG, 10 KOT […]
3.9.2022 THUMBS UPThis entry was posted in SFXF Workouts on March 8, 2022 by Matt Warm-up: Bike 5 min. 3 Rounds of Cindy Dynamic […]
3.8.2022 SKIPPY GRACEThis entry was posted in SFXF Workouts on March 7, 2022 by Matt Warm-up: 1/2 Tabata, KB Swing, 1/2 Kneeling KB Bottoms Up […]
3.7.2022 COULD BEThis entry was posted in SFXF Workouts on March 6, 2022 by Matt Warm-up: 1k Row Dynamic Stretch Strength: OH Squat / Ring […]
3.6.2022 REST DAY SundayThis entry was posted in SFXF Workouts on March 5, 2022 by Matt We will open the gym at 2 PM today for […]
3.5.2022 OPEN GYMThis entry was posted in SFXF Workouts on March 4, 2022 by Matt OPEN GYM 8 TO 9:30 AM COME IN AND GET […]
3.4.2022 CrossFit OPEN 22.2This entry was posted in SFXF Workouts on March 3, 2022 by Matt Sign-up: When you get to the box today please sign-up […]
3.3.2022 PULL PUSH FOLDThis entry was posted in SFXF Workouts on March 2, 2022 by Matt Warm-up: 1/2 Tabata KB Swing, KB SDLHP, Goblet Squat Dynamic […]
3.2.2022 DUBS N THRUSTERSThis entry was posted in SFXF Workouts on March 1, 2022 by Matt Warm-up: Bike or Row 5 min. Dynamic Stretch Strength and […]
3.1.2022 GUESSING GAMEThis entry was posted in SFXF Workouts on February 28, 2022 by Matt Warm-up: 3 rounds of 10 Each Reverse Hyper, Arch Hollow […]
2.28.2022 POST CEC22.1This entry was posted in SFXF Workouts on February 27, 2022 by Matt Warm-up: 1/2 Tabata KB Swing, Step-ups, GPU Dynamic Stretch WOD: […]
2.27.2022 REST DAY SundayThis entry was posted in SFXF Workouts on February 26, 2022 by Matt We will open the gym at 2 PM today for […]
2.26.2022 OPEN GYMThis entry was posted in SFXF Workouts on February 25, 2022 by Matt OPEN GYM 8 TO 9:30 AM COME IN AND GET […]
2.25.2022 CrossFit OPEN 22.1This entry was posted in SFXF Workouts on February 24, 2022 by Matt Sign-up: When you get to the gym sign-up for a […]
2.24.2022 TRIMMERThis entry was posted in SFXF Workouts on February 23, 2022 by Matt Warm-up: 1/2 Tabata KB Swing, Goblet Squat, GPU Dynamic Stretch […]
2.23.2022 BLENDERThis entry was posted in SFXF Workouts on February 22, 2022 by Matt Warm-up: 3 Rounds of Basic Barbell Warm-up w/reverse hyper. 10 […]
2.22.2022 WATERLOGGEDThis entry was posted in SFXF Workouts on February 21, 2022 by Matt TEAMS ARE SET. NOTICE TEAM COLORS FOR THE 1ST FRIDAY […]
2.21.2022 DRAG’N MY HEART AROUNDThis entry was posted in SFXF Workouts on February 20, 2022 by Matt Warm-up: Jog the Box 3 min. Group Agility Dynamic Stretch […]
