5:45 takes on P-ERG-ATORY
WARM-UP:
2 min. Jump Rope Singles and Doubles
5-10-15 w/Barbell
Deadlift – Front Squat – Good Morning
Dynamic Stretch
STRENGTH:
Deadlift / HSPU or Z Press
Odd min. 4 Deadlift (Build to your Diane wt.)
Even min. 3 HSPU or 3 Z Press
Go for 10 min.
WOD: DIANE
For Time:
21-15-9 Reps of
Deadlift 225/155
HSPU
ICING:
Foam roll the Glutes, Hamstrings and Lower Back
KOT – Alternating L-Sits for 60 seconds