SFXF Workouts

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2.20.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on February 19, 2022 by Matt

The “Stand Firm CrossFit Cup” The most coveted of all […]

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2.19.2022 OPEN GYM

This entry was posted in SFXF Workouts on February 18, 2022 by Matt

  OPEN GYM 8 AM to 9:30 AM Come in […]

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2.18.2022 PICK IT UP PUSH ME UP

This entry was posted in SFXF Workouts on February 17, 2022 by Matt

Warm-up: Coaches Choice Dynamic Stretch Strength: Barbell Z Press 10 […]

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2.17.2022 TRIPLE CORK

This entry was posted in SFXF Workouts on February 16, 2022 by Matt

Warm-up: 1/2 Tabata – KB Swing, Goblet Squat, Arch Hollow […]

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2.16.2022 SKIPPY KAREN

This entry was posted in SFXF Workouts on February 15, 2022 by Matt

Warm-up: 9 – 12 – 15 Reps of Calorie Row, […]

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2.15.2022 T-BAR

This entry was posted in SFXF Workouts on February 14, 2022 by Matt

Warm-up: 2 rounds of Bike 15 Calorie, 2 Rounds of […]

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2.14.2022 FLOWERS AND CANDY

This entry was posted in SFXF Workouts on February 13, 2022 by Matt

Warm-up: 2 Rounds of Row 300m, 6 Rack Delivery, 6 […]

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2.13.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on February 12, 2022 by Matt

REST DAY A great day to get registered for the […]

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2.12.2022 OPEN GYM

This entry was posted in SFXF Workouts on February 11, 2022 by Matt

OPEN GYM 8 am to 9:30 am We are only […]

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2.11.2022 CAN’T DRIVE 55

This entry was posted in SFXF Workouts on February 10, 2022 by Matt

Warm-up: Jog the Box 3 min. Group Agility Dynamic Stretch […]

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2.10.2022 WOKNROK

This entry was posted in SFXF Workouts on February 9, 2022 by Matt

Warm-up: Row 1 K During the row athletes need to […]

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2.9.2022 AMANDA / ROW TO HOE

This entry was posted in SFXF Workouts on February 9, 2022 by Matt

Warm-up: 1/2 Tabata w/Barbell Snatch Grip Deadlift, Snatch High Pull, […]

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2.8.2022 CLIMB PRESS JUMP

This entry was posted in SFXF Workouts on February 7, 2022 by Matt

  Warm-up: Bike 5 min. 6-9-12 Push-ups, Air Squats, Strict […]

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2.7.2022 SUM FUN

This entry was posted in SFXF Workouts on February 6, 2022 by Matt

Warm-up: Row 5 min. 15-9-6 Thrusters, Arch Hollow Swings, Sit-ups […]

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1.6.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on February 5, 2022 by Matt

CrossFit OPEN / SFXF CUP Alongside the CrossFit OPEN we […]

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1.5.2022 OPEN GYM

This entry was posted in SFXF Workouts on February 4, 2022 by Matt

OPEN GYM 8:00 AM TO 9:30 AM Come in and […]

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2.4.2022 MAGNUM FORCE

This entry was posted in SFXF Workouts on February 3, 2022 by Matt

Warm-up: Coaches Choice Strength: Clean and Jerk 3 Reps EMON […]

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2.3.2022 SLIM JIM

This entry was posted in SFXF Workouts on February 2, 2022 by Matt

Warm-up:2 Rounds of:Bike 15 Calories, 10 ATG Walking Lunges, 15 […]

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2.2.2022 ANNIE CAPPED

This entry was posted in SFXF Workouts on February 1, 2022 by Matt

Warm-up: Row 1 K (10)3 Reverse Hyper Dynamic Stretch Strength: […]

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2.1.2022 STEEP CLIMB

This entry was posted in SFXF Workouts on February 1, 2022 by Matt

Warm-up: Jog the Box 4 min w/Footwork 15-9-6 Reps of […]

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