7.16.2024 KARENThis entry was posted in SFXF Workouts on July 15, 2024 by Cal WARM-UP: 400m Run followed by 1 Round of Snatch Warm-up […]
7.15.2024 SURGEThis entry was posted in SFXF Workouts on July 14, 2024 by Cal WARM-UP: 400m Run 3 Rounds of 5 Each w/Barbell Deadlift, […]
7.12.2024 ON THE LOOKOUTThis entry was posted in SFXF Workouts on July 11, 2024 by Cal WARM-UP: 3 Rounds 15/12 Cal Push-Pull, 20 Shoulder Touches, 15 […]
7.11.2024 SPINNERThis entry was posted in SFXF Workouts on July 10, 2024 by Cal WARM-UP: 3 Rounds of 200m Run > 1 Round of […]
7.10.2024 MUSHThis entry was posted in SFXF Workouts on July 9, 2024 by Cal WARM-UP: 1/2 Tabata Push Pull, Ring Swings, Air Squats Dynamic […]
7.9.2024. LOW IQ FRANThis entry was posted in SFXF Workouts on July 8, 2024 by Cal WARM-UP: 9-12-15 Reps of Air Squat – Push-ups – Good […]
7.8.2024 KETTLE KORNThis entry was posted in SFXF Workouts on July 7, 2024 by Cal WARM-UP: 6 minute AMRAP 5 Medball Cleans, 6 Alt DB […]
7.6.2024 OPEN GYMThis entry was posted in SFXF Workouts on July 5, 2024 by Cal OPEN GYM 9 AM TO 11 AM COME IN ….. […]
7.5.2024 CLOBBEREDThis entry was posted in SFXF Workouts on July 4, 2024 by Cal WARM-UP: 2 rounds of Row 300m followed by Basic BBWU […]
7.4.2024 SFXF is CLOSED TODAYThis entry was posted in SFXF Workouts on July 3, 2024 by Cal Stand Firm CrossFit is closed today so that we can […]
7.3.2024 DIANEThis entry was posted in SFXF Workouts on July 2, 2024 by Cal WARM-UP: 1/2 Tabata KB Swings, Good Mornings w/barbell, Air Squats […]
7.2.2024 ACCELERANTThis entry was posted in SFXF Workouts on July 1, 2024 by Cal WARM-UP: 2 rounds of Bike or ERG 20/15 Calories followed […]
7.1.2024 Hero WOD “TELLIER”This entry was posted in SFXF Workouts on June 30, 2024 by Cal WARM-UP: 5 min. AMRAP 10 Sit-ups, 5 Lunges, 10 Air […]
6.28.2024 WIPE YOUR FEETThis entry was posted in SFXF Workouts on June 27, 2024 by Cal WARM-UP: 2 Rounds of 25/20 Calorie Bike, Clean warm-up. Dynamic […]
6.27.2024 FIGHT GONE BADThis entry was posted in SFXF Workouts on June 26, 2024 by Cal WARM-UP: 5 Min AMRAP: 5 Ring Swings, 5 Pushups, 5 […]
6.26.2024 RUN JUMP FALL DOWNThis entry was posted in SFXF Workouts on June 25, 2024 by Cal WARM-UP: 400m run 2 rounds of Cindy Dynamic Stretch STRENGTH: […]
6.25.2024 JACKIEThis entry was posted in SFXF Workouts on June 24, 2024 by Cal WARM-UP: 1k Row at moderated pace 12-9-6 Reps of Thruster […]
6.24.2024 BEARLY POSSIBLEThis entry was posted in SFXF Workouts on June 23, 2024 by Cal WARM-UP: Calculate the REPs and POUNDs required for the […]
