SFXF Workouts

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3.4.2022 CrossFit OPEN 22.2

This entry was posted in SFXF Workouts on March 3, 2022 by Cal

Sign-up: When you get to the box today please sign-up […]

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3.3.2022 PULL PUSH FOLD

This entry was posted in SFXF Workouts on March 2, 2022 by Cal

Warm-up: 1/2 Tabata KB Swing, KB SDLHP, Goblet Squat Dynamic […]

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3.2.2022 DUBS N THRUSTERS

This entry was posted in SFXF Workouts on March 1, 2022 by Cal

Warm-up: Bike or Row 5 min. Dynamic Stretch Strength and […]

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3.1.2022 GUESSING GAME

This entry was posted in SFXF Workouts on February 28, 2022 by Cal

Warm-up: 3 rounds of 10 Each Reverse Hyper, Arch Hollow […]

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2.28.2022 POST CEC22.1

This entry was posted in SFXF Workouts on February 27, 2022 by Cal

Warm-up: 1/2 Tabata KB Swing, Step-ups, GPU Dynamic Stretch WOD: […]

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2.27.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on February 26, 2022 by Cal

We will open the gym at 2 PM today for […]

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2.26.2022 OPEN GYM

This entry was posted in SFXF Workouts on February 25, 2022 by Cal

OPEN GYM 8 TO 9:30 AM COME IN AND GET […]

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2.25.2022 CrossFit OPEN 22.1

This entry was posted in SFXF Workouts on February 24, 2022 by Cal

Sign-up: When you get to the gym sign-up for a […]

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2.24.2022 TRIMMER

This entry was posted in SFXF Workouts on February 23, 2022 by Cal

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, GPU Dynamic Stretch […]

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2.23.2022 BLENDER

This entry was posted in SFXF Workouts on February 22, 2022 by Cal

Warm-up: 3 Rounds of Basic Barbell Warm-up w/reverse hyper. 10 […]

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2.22.2022 WATERLOGGED

This entry was posted in SFXF Workouts on February 21, 2022 by Cal

TEAMS ARE SET. NOTICE TEAM COLORS FOR THE 1ST FRIDAY […]

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2.21.2022 DRAG’N MY HEART AROUND

This entry was posted in SFXF Workouts on February 20, 2022 by Cal

Warm-up: Jog the Box 3 min. Group Agility Dynamic Stretch […]

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2.20.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on February 19, 2022 by Cal

The “Stand Firm CrossFit Cup” The most coveted of all […]

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2.19.2022 OPEN GYM

This entry was posted in SFXF Workouts on February 18, 2022 by Cal

  OPEN GYM 8 AM to 9:30 AM Come in […]

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2.18.2022 PICK IT UP PUSH ME UP

This entry was posted in SFXF Workouts on February 17, 2022 by Cal

Warm-up: Coaches Choice Dynamic Stretch Strength: Barbell Z Press 10 […]

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2.17.2022 TRIPLE CORK

This entry was posted in SFXF Workouts on February 16, 2022 by Cal

Warm-up: 1/2 Tabata – KB Swing, Goblet Squat, Arch Hollow […]

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2.16.2022 SKIPPY KAREN

This entry was posted in SFXF Workouts on February 15, 2022 by Cal

Warm-up: 9 – 12 – 15 Reps of Calorie Row, […]

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2.15.2022 T-BAR

This entry was posted in SFXF Workouts on February 14, 2022 by Cal

Warm-up: 2 rounds of Bike 15 Calorie, 2 Rounds of […]

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2.14.2022 FLOWERS AND CANDY

This entry was posted in SFXF Workouts on February 13, 2022 by Cal

Warm-up: 2 Rounds of Row 300m, 6 Rack Delivery, 6 […]

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2.13.2022 REST DAY Sunday

This entry was posted in SFXF Workouts on February 12, 2022 by Cal

REST DAY A great day to get registered for the […]

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