Nick an Leo kick off the HWY 40 Throwdown.
WARM-UP:
2 Rounds of KB Warm-up
Dynamic Stretch
STRENGTH:
Snatch Pull (4)3
Snatch High Pull (3)3
OH Squat (3)4
Squat Snatch (2)3
WOD: MAKING PROGRESS
For Time:
3 rounds:
4 C2B Pull-ups
8 Thruster 75/55
1 min Rest
3 rounds:
4 C2B Pull-ups
6 Thruster 85/60
1 min Rest
3 rounds:
4 C2B Pull-ups
4 Thruster 95/65
1 min Rest
3 rounds:
4 C2B Pull-ups
2 Thruster 115/85
ICING:
Mobility – Foam Roll
KOT – Reverse Nordic 20 Reps