5.23.2022 BODY ARTThis entry was posted in SFXF Workouts on May 22, 2022 by Cal WARM-UP: 5 min. AMRAP 5 Ring Swings, 10 Air Squats, […]
5.21.2022 REST DAY SaturdayThis entry was posted in SFXF Workouts on May 20, 2022 by Cal One week from today we take on the Hero WOD […]
5.20.2022 OZZThis entry was posted in SFXF Workouts on May 19, 2022 by Cal WARM-UP: 1/2 Tabata of v Sits, Step-ups, and Mt Climbers […]
5.19.2022 IN A BIG WAYThis entry was posted in SFXF Workouts on May 18, 2022 by Cal WARM-UP: 2 Rounds of 10 each Partner wallball, side toss, […]
5.18.2022 BLOWING BUBBLESThis entry was posted in SFXF Workouts on May 17, 2022 by Cal WARM-UP: 3 Rounds of Bike 20 Calories, 10 Reverse Hyper, […]
5.17.2022 DEBORAHThis entry was posted in SFXF Workouts on May 16, 2022 by Cal WARM-UP: 2 Rounds of 200m Run, 10 each of deadlift, […]
5.16.2022 WISE GUYThis entry was posted in SFXF Workouts on May 15, 2022 by Cal WARM-UP: Run, Row or […]
5.13.2022 FLIP 30This entry was posted in SFXF Workouts on May 12, 2022 by Cal WARM-UP: Group Agility Dynamic Stretch STRENGTH: Strict Press (3/50)3 Push […]
5.12.2022 CARDIAC ATTESTThis entry was posted in SFXF Workouts on May 11, 2022 by Cal WARM-UP: 1/2 Tabata Bike, Row, Hollow Rocks Dynamic Stretch STRENGTH: […]
5.11.2022 OVERBURDENThis entry was posted in SFXF Workouts on May 10, 2022 by Cal WARM-UP: 2 Rounds of 25 Calorie Bike, 15 KB Swing, […]
5.10.2022 BAD WHISKEYThis entry was posted in SFXF Workouts on May 9, 2022 by Cal WARM-UP: 1/2 TABATA Mtn Climbers / Sit-ups / Air Squats […]
5.9.2022 HYSTERIAThis entry was posted in SFXF Workouts on May 8, 2022 by Cal Hey Stand Firm CrossFit family, these two are expecting […]
5.7.2022 REST DAY SaturdayThis entry was posted in SFXF Workouts on May 6, 2022 by Cal REST DAY We will not have OPEN GYM during the […]
5.6.2022 AT YOUR SERVICEThis entry was posted in SFXF Workouts on May 5, 2022 by Cal WARM-UP: 1/2 Tabata KB Swing, Goblet Squat, KB Bottom-up Press […]
5.5.2022 KILLER SHRIKEThis entry was posted in SFXF Workouts on May 4, 2022 by Cal WARM-UP: Row or Run 800m 2 Rounds of 10 Wallball, […]
5.4.2022 PINK MOONThis entry was posted in SFXF Workouts on May 3, 2022 by Cal WARM-UP: Jog the Box 4 min. 3 Rounds 10 Each […]
