SFXF Workouts

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5.16.2024 THE BREAK-IN

This entry was posted in SFXF Workouts on May 15, 2024 by Matt

  WARM-UP: 2 Rounds of 10/8 Calorie Push Pull, Clean […]

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5.15.2024 P U P U

This entry was posted in SFXF Workouts on May 14, 2024 by Matt

WARM-UP: 1/2 Tabata Shoulder Touches – Ring Swings – Sit-ups […]

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5.14.2024 HAVE IT YOUR WAY

This entry was posted in SFXF Workouts on May 13, 2024 by Matt

WARM-UP: 3 Rounds of 300m row folllowed by 200m run. […]

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3.13.2024 BAD WHISKEY

This entry was posted in SFXF Workouts on May 12, 2024 by Matt

WARM-UP: 400M Run or 450m Row 2 rounds of Cindy […]

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5.12.2024 REST DAY

This entry was posted in SFXF Workouts on May 11, 2024 by Matt

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5.11.2024 OPEN GYM

This entry was posted in SFXF Workouts on May 10, 2024 by Matt

OPEN GYM Come in…..Get Better.

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5.10.2024

This entry was posted in SFXF Workouts on May 9, 2024 by Matt

WARM-UP: 2 Rounds of 200m Run, 2 Rounds of Cindy […]

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5.9.2024 SIT KAREN

This entry was posted in SFXF Workouts on May 8, 2024 by Matt

WARM-UP: Basic Barbell Warm-up 2 Rounds of 10 Each Deadlift, […]

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5.8.2024 RESILIENCE

This entry was posted in SFXF Workouts on May 7, 2024 by Matt

WARM-UP: 2 Rounds Row 500m followed by snatch warm-up. Dynamic […]

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5.7.2024 SNOWMAN

This entry was posted in SFXF Workouts on May 6, 2024 by Matt

WARM-UP: 1/2 Tabata Goblet Squat, HR Push-up, Jump Rope Dynamic […]

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5.6.2024 MAD DAWG

This entry was posted in SFXF Workouts on May 5, 2024 by Matt

WARM-UP: 1 Round Bike 25/20 Cal followed by Clean Warm-up. […]

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5.5.2024 REST DAY

This entry was posted in SFXF Workouts on May 4, 2024 by Matt

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5.4.2024 REST DAY

This entry was posted in SFXF Workouts on May 3, 2024 by Matt

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5.3.2024 HUNKY DORY

This entry was posted in SFXF Workouts on May 2, 2024 by Matt

WARM-UP: 30/24 Calorie Bike 3 Rounds of Cindy Dynamic Stretch […]

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5.2.2024 CHICKEN FRIED

This entry was posted in SFXF Workouts on May 1, 2024 by Matt

WARM-UP: 1/2 Tabata w/barbell Deadlift, Hang Clean, S2OH Dynamic Stretch […]

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5.1.2024 ZEMBIEC

This entry was posted in SFXF Workouts on April 30, 2024 by Matt

  WARM-UP: 12-9-6 Reps of Push-ups, Ring Swings, Push-Pull Dynamic […]

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4.30.2024 PUDDLE JUMPING

This entry was posted in SFXF Workouts on April 29, 2024 by Matt

WARM-UP: 3 Rounds Bike 25/20 Calories, Snatch Warm-up. Dynamic Stretch […]

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4.29.2024 FREIND or FOE II

This entry was posted in SFXF Workouts on April 28, 2024 by Matt

WARM-UP: 6 min. AMRAP 5 Ring Swings, 10 Goblet Squats, […]

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4.28.2024 REST DAY

This entry was posted in SFXF Workouts on April 27, 2024 by Matt

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4.27.2024 OPEN GYM

This entry was posted in SFXF Workouts on April 26, 2024 by Matt

OPEN GYM – Come in Get Better 9:00 am to […]

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