SFXF Workouts

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1.13.2025 CEC 25.1

This entry was posted in SFXF Workouts on January 12, 2025 by Matt

    This week we will begin the 2025 clean […]

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10.11.2025 OPEN GYM

This entry was posted in SFXF Workouts on January 10, 2025 by Matt

OPEN GYM 8:30 TO 10 AM COME ON IN AND […]

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1.10.2025 ICECYCLE

This entry was posted in SFXF Workouts on January 9, 2025 by Matt

WARM-UP: 2 Rounds of 500m Row, 10 Slamball, 10 Push-ups, […]

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1.9.2025 OPEN 20.2

This entry was posted in SFXF Workouts on January 8, 2025 by Matt

WARM-UP: 4 min. Jog the Box w Footwork 2 Rounds […]

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1.8.2025 GAINSVILLE

This entry was posted in SFXF Workouts on January 7, 2025 by Matt

WARM-UP: 6 min. AMRAP 4 Shuttle Sprints, 15 Air Squats, […]

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1.7.2025 TABATA TUESDAY

This entry was posted in SFXF Workouts on January 6, 2025 by Matt

WARM-UP: 1/2 Tabata Med-ball Cleans, Sit-ups, Lunges Dynamic Stretch STRENGTH: […]

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1.6.2025 ABSENTEE OWNER

This entry was posted in SFXF Workouts on January 5, 2025 by Matt

WARM-UP: 1k Row Dynamic Stretch STRENGTH: 1 Deadlift + 1 […]

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1.4.2025 OPEN GYM

This entry was posted in SFXF Workouts on January 3, 2025 by Matt

    OPEN GYM 8:30 TO 10 AM COME ON […]

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1.3.2025 FIBONACCI

This entry was posted in SFXF Workouts on January 2, 2025 by Matt

    WARM UP 2 ROUNDS OF Row 500 10 […]

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1.2.2025 HAMMER

This entry was posted in SFXF Workouts on January 1, 2025 by Matt

    U.S. Army 1st Sgt. Michael “Hammer” Bordelon, 37, […]

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1.1.2025 SFXF is Closed for New Years Day

This entry was posted in SFXF Workouts on December 31, 2024 by Matt

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12.31.2024 FRAN

This entry was posted in SFXF Workouts on December 30, 2024 by Matt

A little ‘Old School FRAN”   Only Morning Classes today. […]

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12.30.2024 SWIMBURPSKI

This entry was posted in SFXF Workouts on December 29, 2024 by Matt

WARM-UP: 1 Round  of 15 Calorie Bike, Row and Erg […]

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12.29.2024 REST DAY

This entry was posted in SFXF Workouts on December 28, 2024 by Matt

   

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12.28.2024 OPEN GYM

This entry was posted in SFXF Workouts on December 27, 2024 by Matt

  OPEN GYM  8:30 TO 10 AM COME ON IN […]

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12.27.2024 NOT RETURNABLE

This entry was posted in SFXF Workouts on December 26, 2024 by Matt

  WARM UP 5 Min AMRAP 10 Air Squats 10 […]

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12.26.2024 REST DAY

This entry was posted in SFXF Workouts on December 25, 2024 by Matt

Tis the Day After Christmas and we are closed today. […]

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12.25.2024 MERRY CHRISTMAS

This entry was posted in SFXF Workouts on December 24, 2024 by Matt

We hope that you can and will take a couple […]

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12.24.2024 12 DAYS OF CrossFit

This entry was posted in SFXF Workouts on December 23, 2024 by Matt

  Special Schedule Today, classes at 5:45, 7:00 and 8:15 […]

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12.23.2024 VIGOR

This entry was posted in SFXF Workouts on December 22, 2024 by Matt

CHRISTMAS WEEK SCHEDULE:Monday OpenTuesday 5:45, 7:00, and 8:15 am ONLYChristmas […]

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