SFXF Workouts

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2.13.2025 DB LUNGE BURPEE BOX JUMP

This entry was posted in SFXF Workouts on February 12, 2025 by Matt

WARM UP Ride or Row for 5 min Banded warm […]

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2.12.2025 DISERTION

This entry was posted in SFXF Workouts on February 11, 2025 by Matt

WARM UP Complete some banded pull apart work and banded […]

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2.11.2025 TOP NOTCH

This entry was posted in SFXF Workouts on February 10, 2025 by Matt

If you would like to sign up for a meal […]

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2.10.2025 PC KAREN

This entry was posted in SFXF Workouts on February 9, 2025 by Matt

Nikki makes sure all of the implements and bars are […]

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2.9.2025 REST DAY

This entry was posted in SFXF Workouts on February 8, 2025 by Matt

  REST DAY ENJOY SUPER BOWL SUNDAY GET READY FOR […]

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2.8.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on February 7, 2025 by Matt

OPEN GYM WITH EXPANDED HOURS! 830-11 AM Come in and […]

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2.6.2025 PAIN CAVE

This entry was posted in SFXF Workouts on February 6, 2025 by Matt

  It is someone’s birthday, we won’t say who but […]

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2.6.2025 MEGAN

This entry was posted in SFXF Workouts on February 5, 2025 by Matt

WARM UP Jog the box for 5 min with footwork […]

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2.5.2025 CF HQ 180702

This entry was posted in SFXF Workouts on February 4, 2025 by Matt

A longstanding tradition at Stand Firm CrossFit during the CrossFit […]

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2.4.2025 Burpee/C2B/DB Snatch

This entry was posted in SFXF Workouts on February 3, 2025 by Matt

WARM UP ROW 650/750 2 Rds of 10 Good Morning […]

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2.3.2025 HERO WOD JACK

This entry was posted in SFXF Workouts on February 2, 2025 by Matt

  The CrossFit OPEN starts in 25 days! The Open […]

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2.2.2025 REST DAY

This entry was posted in SFXF Workouts on February 1, 2025 by Matt

        REST DAY STAND FIRM the CrossFit […]

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2.1.2025 OPEN GYM 830-10 am

This entry was posted in SFXF Workouts on January 31, 2025 by Matt

  OPEN GYM 830:-10 am Come and complete a WOD […]

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1.31.2025 BURP THE BAG

This entry was posted in SFXF Workouts on January 30, 2025 by Matt

  WARM UP 2 rounds Push Pull 8/10 Cals 10 […]

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1.30.2025 ROMPER ROOM

This entry was posted in SFXF Workouts on January 29, 2025 by Matt

WARM UP 4 Corners Bear Crawl between corners 10 each […]

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1.29.2025 GALLUP

This entry was posted in SFXF Workouts on January 28, 2025 by Matt

WARM UP Row 500 3rds of 10 Wallball 5 Strict […]

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1.28.2025 DR PEPPER

This entry was posted in SFXF Workouts on January 27, 2025 by Matt

  WARM UP 2 Rounds 10 SHUTTLE RUNS 5 Burpees […]

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1.27.2025 OPEN 23.3

This entry was posted in SFXF Workouts on January 26, 2025 by Matt

  Score sheets due by COB today WARM UP 1/2 […]

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1.26.2025 REST DAY

This entry was posted in SFXF Workouts on January 25, 2025 by Matt

  REST DAYUPDATE YOUR WEEK 2 SCORE SHEETS AND GET […]

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1.25.2025 OPEN GYM

This entry was posted in SFXF Workouts on January 24, 2025 by Matt

OPEN GYM 8:30-10:00 am Come in and get better! Work […]

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