SFXF Workouts

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4.7.2014

This entry was posted in SFXF Workouts on August 6, 2014 by Matt

Warm Up: 2 Rounds of Row 250m. 15 Wallball, 15 […]

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4.6.2014

This entry was posted in SFXF Workouts on August 5, 2014 by Matt

Warm Up: 3 Rounds of 30 sec. goes, KB Swings, […]

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4.5.2014

This entry was posted in SFXF Workouts on August 4, 2014 by Matt

Warm Up: 3 Rounds of  >> 10 Mt. Climber (rt+lt […]

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8.4.2014

This entry was posted in SFXF Workouts on August 3, 2014 by Matt

Warm Up:  500m row., 10 Teeter Totter, 15 HR Pushups, […]

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8.3.2014

This entry was posted in SFXF Workouts on August 2, 2014 by Matt

Rest Day Words out that Nate and Nina had their […]

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8.2.2014

This entry was posted in SFXF Workouts on August 1, 2014 by Matt

For the Saturday 8:00 am WOD we will meet at […]

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8.1.2014

This entry was posted in SFXF Workouts on July 31, 2014 by Matt

Warm Up:  KB Warm Up.   Stretch Strength:  SDLHP 10-7-4-5-6-7 […]

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7.31.2014

This entry was posted in SFXF Workouts on July 30, 2014 by Matt

Warm Up: 3 Rounds of  30 sec. goes, of Wallball, […]

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7.30.2014

This entry was posted in SFXF Workouts on July 29, 2014 by Matt

Yesterday was Audrey’s last WOD with us. We wish her, […]

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7.29.2014

This entry was posted in SFXF Workouts on July 28, 2014 by Matt

Warm Up: Row 1000m, 2×10 KB High Pull each arm , 2×10 […]

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7.28.2014

This entry was posted in SFXF Workouts on July 27, 2014 by Matt

Congratulations to all the 2014 Crossfit Games Champions.  Wow, what […]

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10.26.2014

This entry was posted in SFXF Workouts on July 25, 2014 by Matt

Watch the CrossFit Games on ESPN and ESPN2 this weekend. […]

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7.25.2014

This entry was posted in SFXF Workouts on July 24, 2014 by Matt

Congratulations to Scott Olsen for winning his 3rd strait CrossFit […]

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7.24.2014

This entry was posted in SFXF Workouts on July 23, 2014 by Matt

Warm Up: Run to Lois Lane and back then stretch. […]

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7.23.2014

This entry was posted in SFXF Workouts on July 22, 2014 by Matt

Today’s Bike WOD will start at the High School football […]

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7.22.2014

This entry was posted in SFXF Workouts on July 21, 2014 by Matt

Warm up: 3 Rounds of 10 Medball Clean, 15 Rollups, 5 […]

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7.21.2014

This entry was posted in SFXF Workouts on July 20, 2014 by Matt

Warm up: Row 1000m. Stretch Strength: Hang Clean / Squat […]

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7.20.2014

This entry was posted in SFXF Workouts on July 19, 2014 by Matt

Rest Day The CrossFit Games start on Tuesday with the […]

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7.19.2014

This entry was posted in SFXF Workouts on July 18, 2014 by Matt

Saturday morning, 7/19, Crossfit meets at the High School track […]

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7.18.2014

This entry was posted in SFXF Workouts on July 17, 2014 by Matt

Warm Up:  1/2 Tabata > Jump Rope, Band Pull Aparts, […]

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