SFXF Workouts

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7.17.2014

This entry was posted in SFXF Workouts on July 16, 2014 by Matt

Warm Up: Row 1000m.,  Agility, Stretch. Strength: Back Squat / […]

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7.16.2014

This entry was posted in SFXF Workouts on July 15, 2014 by Matt

WOD:  Granby Ranch MTB Trail Ride Meet at the parking […]

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7.15.2014

This entry was posted in SFXF Workouts on July 14, 2014 by Matt

Warm Up: 100 clicks, 10 Medball Clean, 5 Teeter Totter, […]

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7.14.2014

This entry was posted in SFXF Workouts on July 13, 2014 by Matt

Warm Up:  3 Rounds of 15 KB Swing, 10 Push […]

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7.13.2014

This entry was posted in SFXF Workouts on July 12, 2014 by Matt

Rest Day

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7.11.2014

This entry was posted in SFXF Workouts on July 11, 2014 by Matt

Warm up:  Jog to Lois Lane and back.  Agility . […]

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7.11.2014

This entry was posted in SFXF Workouts on July 10, 2014 by Matt

Warm Up:  Row 1000m. 1/2 Tabata Squat, Sit ups, KB […]

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7.10.2014

This entry was posted in SFXF Workouts on July 9, 2014 by Matt

Warm Up:  Tire Warm Up > 3 Rounds 15 Situps, […]

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7.9.2014

This entry was posted in SFXF Workouts on July 8, 2014 by Matt

Warm Up: Form Running, Walking Stretch Strength: Good Mornings  10-10-10 […]

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7.8.2014

This entry was posted in SFXF Workouts on July 7, 2014 by Matt

Warm Up: 2 Rounds of 10 Walking Lunges, 15 Wallball, […]

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7.7.2014

This entry was posted in SFXF Workouts on July 6, 2014 by Matt

Warm up: Jog for 5 Min, Agility, Stretch Strength: Thruster […]

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7.5.2014

This entry was posted in SFXF Workouts on July 4, 2014 by Matt

Warm Up: 3 Rounds of 100 clicks, 10 Wallball, 12 […]

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7.4.2014

This entry was posted in SFXF Workouts on July 3, 2014 by Matt

Warm Up:  Jog to Lois Lane and back, barbell warmup. […]

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7.3.2014

This entry was posted in SFXF Workouts on July 2, 2014 by Matt

Warm Up:  1/2 Tabata of Run in Place, Goblet Squat, […]

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7.2.2014

This entry was posted in SFXF Workouts on July 1, 2014 by Matt

Two different WOD possibilities today. If you have a BICYCLE, meet at […]

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7.1.2014

This entry was posted in SFXF Workouts on June 30, 2014 by Matt

Warm Up: Jog to ACE and back, 15 burpee, 15 […]

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6.30.2014

This entry was posted in SFXF Workouts on June 29, 2014 by Matt

Warm Up:  3 Rounds of Row 500m, 10 Partner WB […]

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6.29.2014

This entry was posted in SFXF Workouts on June 28, 2014 by Matt

Rest Day Please check the schedule for the up-coming week.  There […]

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6.28.2014

This entry was posted in SFXF Workouts on June 27, 2014 by Matt

Warm Up: Row 1500m. Multi Postion Wallball Toss w/Partner Strength: […]

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6.27.2014

This entry was posted in SFXF Workouts on June 26, 2014 by Matt

Warm Up: 3 x 100 clicks, Agility, Stretch Strength: Back […]

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