Warm-up – Jog 5 Min, Dynamic Stetch
WOD: Stand Firm 30 II
15 Min AMRAP
5 Burpee
10 Air Squats
15 KB Swings 45/35
compare to 2.2.15
Icing – Body Fat Assessments
Warm-up – Jog 5 Min, Dynamic Stetch
15 Min AMRAP
5 Burpee
10 Air Squats
15 KB Swings 45/35
compare to 2.2.15
Icing – Body Fat Assessments