SFXF Workouts

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9.20.2014

This entry was posted in SFXF Workouts on September 19, 2014 by Matt

Warm Up: Jog to Ace and back, Agility, Stretch. Strength: […]

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9.19.2014

This entry was posted in SFXF Workouts on September 18, 2014 by Matt

Watch the video below for some hints on how to […]

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9.18.2014

This entry was posted in SFXF Workouts on September 17, 2014 by Matt

Spent a couple minutes to watch this video on the […]

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9.17.2014

This entry was posted in SFXF Workouts on September 16, 2014 by Matt

Warm Up: Jog 3 Min, Agility, Stretch. Strength: Clean and […]

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9.16.2014

This entry was posted in SFXF Workouts on September 15, 2014 by Matt

Warm Up: Row 1000m. 22 Wallball, 22 Pushups, 22 V-sits, […]

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9.15.2014

This entry was posted in SFXF Workouts on September 14, 2014 by Matt

Warm Up: 3 rounds of 100 clicks, 10 Thumpers, 10 […]

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9.13.2014

This entry was posted in SFXF Workouts on September 12, 2014 by Matt

Warm Up:  200 clicks then 3 rounds 16 Walking Lunges, […]

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9.12.2014

This entry was posted in SFXF Workouts on September 11, 2014 by Matt

Warm Up: 1/2 Tabata Jumping Jacks, Mountain Climbers, Hollow Rocks […]

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9.11.2014

This entry was posted in SFXF Workouts on September 10, 2014 by Matt

Warm Up: 5 Min Jog the Box. 2 rounds of […]

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9.10.2014

This entry was posted in SFXF Workouts on September 9, 2014 by Matt

CrossFit Lethbridge Fish Game from Katrina Burton on Vimeo. Warm […]

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9.9.2014

This entry was posted in SFXF Workouts on September 8, 2014 by Matt

Warm Up: 3 Rounds of Row 250, 10 Band Pull […]

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9.8.2014

This entry was posted in SFXF Workouts on September 7, 2014 by Matt

Warm Up: Row 1000m. 2 Rounds of 10 Medball Thruster, […]

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9.7.2014

This entry was posted in SFXF Workouts on September 6, 2014 by Matt

REST DAY Here is a short video on proper breathing […]

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9.5.2014

This entry was posted in SFXF Workouts on September 5, 2014 by Matt

Warm Up: Warm Up: Row 1000m. Agility, Stretch Strength: Strict Press […]

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9.5.2014

This entry was posted in SFXF Workouts on September 4, 2014 by Matt

Warm Up:  Hot Potato, Jog the Box, Agility, Stretch Strength: […]

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9.4.2014

This entry was posted in SFXF Workouts on September 3, 2014 by Matt

Warm Up: 200 clicks, Then 2 rounds of 5 Standing […]

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9.3.2014

This entry was posted in SFXF Workouts on September 2, 2014 by Matt

Warm Up: Row 1000m, 2 rounds of 15 Squats, 15 […]

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9.2.2014

This entry was posted in SFXF Workouts on September 1, 2014 by Matt

Warm Up: 3 Rounds of 10 Partner Wallball, Toss, Situps […]

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8.30.2014

This entry was posted in SFXF Workouts on August 29, 2014 by Matt

Warm Up:  5 Min Jog – Barbell Warm up – […]

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8.29.2014

This entry was posted in SFXF Workouts on August 28, 2014 by Matt

Warm Up:  3 Rounds of 10 Band Pull Aparts, 10 […]

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