Watch this video to get a taste of “Murphy’s Challenge“.
Warm-up– Row 750m. 2 Rounds of 5 Teeter Totters, 10 AH Swings, 10 Plate Bent Row. Dynamic Stretch
Strength–Deadlift*/GHD Raises
65% 10+8×1 75% 8+8×1 85% 6+8×1
WOD: NOT BAD…REALLY!!!
For Time:
Row 40 Calorie > 40 Burpee over Rower
Row 30 Calorie > 30 Burpee over Rower
Row 20 Calorie > 20 Burpee over Rower
Row 10 Calorie > 10 Burpee over Rower
Icing– Tabata Dead Hang/Plank