SFXF Workouts

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10.13.2014

This entry was posted in SFXF Workouts on October 12, 2014 by Matt

Warm Up: KB Warm-up, Stretch Strength: Deadlift 10-8-6-4-4-4 WOD: I […]

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10.11.2014

This entry was posted in SFXF Workouts on October 10, 2014 by Matt

Warm Up: 200 clicks, Agility, 200 clicks. Stretch Strength: Hang […]

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10.10.2014

This entry was posted in SFXF Workouts on October 9, 2014 by Matt

Warm Up: Row 750, 2 Rounds of 10 G2OH, 15 […]

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10.9.2014

This entry was posted in SFXF Workouts on October 8, 2014 by Matt

Remember that we will have the HWY 40 Throwdown Workout […]

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10.8.2014

This entry was posted in SFXF Workouts on October 7, 2014 by Matt

     Great Job by everyone who took part in […]

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10.7.2014

This entry was posted in SFXF Workouts on October 6, 2014 by Matt

      Today is the 1st workout of the […]

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10.6.2014

This entry was posted in SFXF Workouts on October 5, 2014 by Matt

Be sure to register for the Highway 40 Throwdown today. […]

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10.4.2014

This entry was posted in SFXF Workouts on October 3, 2014 by Matt

Warm Up: Jog to Lois Lane, 2 Rounds of 10 […]

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10.3.2014

This entry was posted in SFXF Workouts on October 2, 2014 by Matt

     Ok gang, it is time to sign up […]

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10.2.2014

This entry was posted in SFXF Workouts on October 1, 2014 by Matt

Warm Up: Jog the Box 5 Min w/ changes in […]

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10.1.2014

This entry was posted in SFXF Workouts on September 30, 2014 by Matt

Warm Up: 4 rounds of 10 Band Pull Aparts, 10 […]

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9.30.2014

This entry was posted in SFXF Workouts on September 29, 2014 by Matt

     Next week we kick off the “Highway 40 […]

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9.29.2014

This entry was posted in SFXF Workouts on September 28, 2014 by Matt

    Next week we kick off the “Highway 40 […]

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9.27.2014

This entry was posted in SFXF Workouts on September 26, 2014 by Matt

Warm Up: Medball Warm up with partner. Stretch Strength: Back […]

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9.26.2014

This entry was posted in SFXF Workouts on September 25, 2014 by Matt

Warm Up: 3 Rounds of 10 Walking Lunges, 10 Grasshoppers, […]

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9.25.2014

This entry was posted in SFXF Workouts on September 24, 2014 by Matt

Warm Up: Jog 3 min, KB warm up for 2 rounds. […]

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4.24.2014

This entry was posted in SFXF Workouts on September 23, 2014 by Matt

Warm Up: Row 750m, Agility, Stretch Strength: KB Snatch 5/5 […]

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9.23.2014

This entry was posted in SFXF Workouts on September 22, 2014 by Matt

Warm Up: 2 Rounds 100 clicks 10 Pushups, 10 PVC […]

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9.22.2014

This entry was posted in SFXF Workouts on September 21, 2014 by Matt

Warm Up: 1/2 Tabata > Air Squat, GPU, KB Swing. […]

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9.21.2014

This entry was posted in SFXF Workouts on September 20, 2014 by Matt

Rest Day Check out this video on Ankle Mobility

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