SFXF Workouts

---

2.18.2014

This entry was posted in SFXF Workouts on December 17, 2014 by Matt

Warm Up: 1/2 Tabata Wallball, MedBall Clean, Active Shoulder Hang. […]

---

12.17.2014

This entry was posted in SFXF Workouts on December 16, 2014 by Matt

Watch Jon North teach his hit and catch and superman […]

---

12.16.2014

This entry was posted in SFXF Workouts on December 15, 2014 by Matt

Warm Up: 3 Rounds of 10 Partner Wallball, 10 Partner […]

---

12.15.2014

This entry was posted in SFXF Workouts on December 14, 2014 by Matt

Tami and I want to thank everyone for the tremendous […]

---

12.13.2014

This entry was posted in SFXF Workouts on December 12, 2014 by Matt

Warm Up: Jog 3 Min, 2 Rounds of 10 Wallball, […]

---

12.12.2014 ON DASHER

This entry was posted in SFXF Workouts on December 11, 2014 by Matt

Warm Up: Row 1000m., Agility, BBWU for Clean Strength: 1 […]

---

12.11.2014

This entry was posted in SFXF Workouts on December 10, 2014 by Matt

Breath and Fire!!! Want to know more? Watch this video. Warm […]

---

12.10.2014

This entry was posted in SFXF Workouts on December 9, 2014 by Matt

As we approach the end of the year it is […]

---

12.9.2014

This entry was posted in SFXF Workouts on December 8, 2014 by Matt

Episode 5 of “Fit To Teach”. If you have kids […]

---

12.8.2014

This entry was posted in SFXF Workouts on December 7, 2014 by Matt

Warm Up: 1/2 Tabata Situps, Push ups, Dead Hang. Stretch […]

---

12.6.2014

This entry was posted in SFXF Workouts on December 5, 2014 by Matt

Warm Up: Row 1000m. 3 Rounds of 10 Each Partner […]

---

12.5.2014

This entry was posted in SFXF Workouts on December 4, 2014 by Matt

Check out the 3rd Episode of “Fit To Teach”. We […]

---

12.4.2014

This entry was posted in SFXF Workouts on December 3, 2014 by Matt

Warm Up: 200 Clicks then 2 rounds of 5 Teeter […]

---

12.3.2014

This entry was posted in SFXF Workouts on December 2, 2014 by Matt

Warm Up: Jog 3 Min then 2 rounds of 10 […]

---

12.2.2014

This entry was posted in SFXF Workouts on December 1, 2014 by Matt

Watch this and see if you see yourself or someone […]

---

12.1.2014

This entry was posted in SFXF Workouts on November 30, 2014 by Matt

Today we start a new weightlifting cycle. It will be […]

---

11.29.2014

This entry was posted in SFXF Workouts on November 28, 2014 by Matt

Warm Up: 3 Rounds of 100 Clicks, 10 G2OD w/ […]

---

11.28.2014

This entry was posted in SFXF Workouts on November 27, 2014 by Matt

Warm Up: Row 1000m. Then 2 Rounds of 20 Band […]

---

11.27.2014

This entry was posted in SFXF Workouts on November 26, 2014 by Matt

Happy Thanksgiving Everybody. The Workout Today is at 9:00 am […]

---

11.26.2014

This entry was posted in SFXF Workouts on November 25, 2014 by Matt

Reminder:  The only Workout on Thanksgiving Day, (tomorrow), is going […]

---

---