SFXF Workouts

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10.10.2015

This entry was posted in SFXF Workouts on January 9, 2015 by Matt

Good, Simple, Clean And Jerk Tutorial Warm-up: Jog 5 Min. […]

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1.9.2015

This entry was posted in SFXF Workouts on January 8, 2015 by Matt

Warm-up: 3 Rounds of Row 300m, 5 Strict Pullups, 10 […]

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1.8.2015

This entry was posted in SFXF Workouts on January 7, 2015 by Matt

Good Tutorial on T2B.    Warm-up: 3 rounds of 100 […]

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1.7.2015

This entry was posted in SFXF Workouts on January 6, 2015 by Matt

FYI: Thursday’s, (tomorrow), 8:30am class is cancelled,  so that I […]

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1.6.2015

This entry was posted in SFXF Workouts on January 5, 2015 by Matt

How to Keep a CrossFit Workout Journal By Jerred Moon […]

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1.5.2015

This entry was posted in SFXF Workouts on January 4, 2015 by Matt

Remember, this week we will be establishing your fitness goals […]

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1.3.2014

This entry was posted in SFXF Workouts on January 2, 2015 by Matt

  Warm-up: Row 1500 Then 2 rounds of 15 HR […]

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1.2.2014

This entry was posted in SFXF Workouts on January 1, 2015 by Matt

Next week we will post our goals for 2015. A […]

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1.1.2014

This entry was posted in SFXF Workouts on December 31, 2014 by Matt

Only 1 Class is going to be offered on New […]

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12.31.2014

This entry was posted in SFXF Workouts on December 30, 2014 by Matt

  Only 1 Class is going to be offered on […]

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12.30.2014

This entry was posted in SFXF Workouts on December 29, 2014 by Matt

Good Simple Deadlift Technique Video Warm Up: Row 1000m @ […]

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12.29.2014

This entry was posted in SFXF Workouts on December 28, 2014 by Matt

Have you been thinking about your Warm Up: 2 rounds […]

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10.27.2014

This entry was posted in SFXF Workouts on December 26, 2014 by Matt

Warm Up: Row 1000m. 1/2 Tabata GPU, Active Shoulders, Situps. […]

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12.26.2014

This entry was posted in SFXF Workouts on December 25, 2014 by Matt

Warm Up: 4 Rounds – 10 Wallball, 10 Groiners, 10 […]

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12.25.2014

This entry was posted in SFXF Workouts on December 24, 2014 by Matt

Stand Firm CrossFit is closed today for Christmas. This is […]

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12.24.2014

This entry was posted in SFXF Workouts on December 23, 2014 by Matt

One workout today, 9:00 am. WOD: Icing: Enjoy a great […]

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12.23.2014

This entry was posted in SFXF Workouts on December 22, 2014 by Matt

Warm Up: Jog 3 Min w/footwork, 2 Rounds of 16 […]

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12.22.2014

This entry was posted in SFXF Workouts on December 21, 2014 by Matt

Christmas Week Schedule Monday 22nd: Normal Tuesday 23rd: Normal Wednesday […]

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12.20.2014

This entry was posted in SFXF Workouts on December 19, 2014 by Matt

Warm Up: Row 1000m, 2 rounds of 10 wallball, 10 […]

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12.19.2014

This entry was posted in SFXF Workouts on December 18, 2014 by Matt

If you interested in participating in the Colorado Indoor Rowing […]

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