SFXF Workouts

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11.25.2014

This entry was posted in SFXF Workouts on November 24, 2014 by Matt

FYI >>>There will only be 1 WOD on Thanksgiving day […]

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11.24.2014

This entry was posted in SFXF Workouts on November 23, 2014 by Matt

Check out the Recipes on the Nutrition Page. Lots of […]

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11.23.2014

This entry was posted in SFXF Workouts on November 23, 2014 by Matt

Rest Day Remember to look over the new recipes on […]

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11.22.2014

This entry was posted in SFXF Workouts on November 21, 2014 by Matt

Check out the Recipes on the Nutrition Page. Lots of […]

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11.21.2014

This entry was posted in SFXF Workouts on November 20, 2014 by Matt

Warm Up: Group Agility, Dots, Cones, etc. Stretch Strength: 15 […]

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11.20.2014

This entry was posted in SFXF Workouts on November 19, 2014 by Matt

Warm Up: 2 rounds of 100 clicks, 5 KB Thruster […]

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11.19.2014

This entry was posted in SFXF Workouts on November 18, 2014 by Matt

Warm Up: Row 1000m., 20 KB SDLHP, 20 KB Swings, […]

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11.18.2014

This entry was posted in SFXF Workouts on November 17, 2014 by Matt

Warm Up: Jog the box 4 Min. 2 Rounds of […]

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11.17.2014

This entry was posted in SFXF Workouts on November 16, 2014 by Matt

Warm Up: 2 Rounds of Row 500m, 10 Wallball, 10 […]

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11.16.2014

This entry was posted in SFXF Workouts on November 15, 2014 by Matt

Rest Day

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10.15.2014

This entry was posted in SFXF Workouts on November 14, 2014 by Matt

Stand Firm CrossFit is closed Today.  No class at 8:00 […]

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11.14.2014

This entry was posted in SFXF Workouts on November 13, 2014 by Matt

This video will amaze you in a good way. Put […]

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11.13.2014

This entry was posted in SFXF Workouts on November 12, 2014 by Matt

This famous scene will help all of us to get […]

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11.12.2014

This entry was posted in SFXF Workouts on November 11, 2014 by Matt

Good Information on Rowing 4 TIPS TO IMPROVE YOUR ROWING […]

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11.11.2014

This entry was posted in SFXF Workouts on November 10, 2014 by Matt

Thank You to our veterans and current service men and […]

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11.10.2014

This entry was posted in SFXF Workouts on November 9, 2014 by Matt

Warm Up: Jog the Box 3 Min, 25 Squats, 25 […]

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11.9.2014

This entry was posted in SFXF Workouts on November 8, 2014 by Matt

Rest Day Check out the tutorial on Butterfly Pullups.

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11.8.2014

This entry was posted in SFXF Workouts on November 7, 2014 by Matt

Warm Up: Row for 5 min. Stretch Strength: OH Squat […]

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11.7.2014

This entry was posted in SFXF Workouts on November 6, 2014 by Matt

Warm Up: Jog 3 Min, Dots, Stretch Strength: SDLHP / […]

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11.6.2014

This entry was posted in SFXF Workouts on November 5, 2014 by Matt

Warm Up: Row 500m then 1/2 Tabata Wallball, GPU, KB […]

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