SFXF Workouts

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8.23.2016 GUT WRENCHR

This entry was posted in SFXF Workouts on August 22, 2016 by Matt

Warm-up (15 min.): For 6 minutes, Row 30 sec. at […]

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8.22.2016 ACCORDING TO GREG

This entry was posted in SFXF Workouts on August 21, 2016 by Matt

Clean Eaters be sure to report your scores for week […]

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8.20.2016

This entry was posted in SFXF Workouts on August 19, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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8.19.2016

This entry was posted in SFXF Workouts on August 18, 2016 by Matt

Good Luck to Mark Knight as he competes in the […]

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8.18.2016

This entry was posted in SFXF Workouts on August 17, 2016 by Matt

Warm-up (15 min.): 4 Corners, 3 Rounds, Lunge to each […]

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8.17.2016

This entry was posted in SFXF Workouts on August 16, 2016 by Matt

Warm-up (15 min.): Row 1000m. Dynamic Stretch. Strength (15 Min.): […]

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8.16.16

This entry was posted in SFXF Workouts on August 15, 2016 by Matt

Warm-up (15 min.): 1/2 Tabata G2OH w/plate, Shoulder Touches, AH […]

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8.15.2016

This entry was posted in SFXF Workouts on August 14, 2016 by Matt

Today we begin our 2016 late summer 30 Day Clean […]

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8.13.2016

This entry was posted in SFXF Workouts on August 12, 2016 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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8.12.2016

This entry was posted in SFXF Workouts on August 11, 2016 by Matt

If you want to get in on the 30 Day […]

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8.11.2016

This entry was posted in SFXF Workouts on August 10, 2016 by Matt

The sign-up sheet for the  30 Day Clean Eating Challenge […]

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8.10.2016

This entry was posted in SFXF Workouts on August 9, 2016 by Matt

30 Day Clean Eating Challenge Sign-up sheet in on the […]

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8.9.2016

This entry was posted in SFXF Workouts on August 8, 2016 by Matt

Next Monday we start our annual Summer Clean Eating Challenge. […]

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8.8.2016

This entry was posted in SFXF Workouts on August 7, 2016 by Matt

Congratulations to the 12 Stand Firm CrossFitters that participated in […]

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8.6.2016

This entry was posted in SFXF Workouts on August 5, 2016 by Matt

There is no OPEN GYM today. We are closed since […]

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8.5.2016

This entry was posted in SFXF Workouts on August 4, 2016 by Matt

Warm-up (15 min.): 2 Rounds of KB Warm-up. Dynamic Stretch […]

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8.4.2016

This entry was posted in SFXF Workouts on August 3, 2016 by Matt

FYI: There will be no OPEN GYM Saturday the 6th. […]

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8.3.2016

This entry was posted in SFXF Workouts on August 2, 2016 by Matt

Warm-up (15 min.): 1/2 Tabata Air Squat on Wall, GPU’s, […]

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8.2.2016

This entry was posted in SFXF Workouts on August 1, 2016 by Matt

Warm-up (15 min.): 3 Min Jog in the Box with […]

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8.1.2016

This entry was posted in SFXF Workouts on July 31, 2016 by Matt

Warm-up (15 min.): Row 500m. 2 rounds of 10 Wallball, […]

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