9.15.2016 NO SANDBAGGING
Post Clean Eating Challenge WOD today. Make sure you use […]
SFXF Workouts
9.14.2016 THIS IS A CLUSTER
FYI: Tomorrow is the Clean Eating Challenge post challenge WOD. […]
9.13.2016 WHAT YOU LOVE TO HATE
Clean Eating Challenge participants, this is the last week of […]
9.12.2016 VEE HAVE OUR VAYS
Warm-up (15 min.): Row 20 Strokes 5 times with 30 […]
9.10.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
9.9.16 SURFS UP
Warm-up (15 min.): Row 2 Fish Games then 20 Squats, […]
9.8.2016 DARK STAR
Warm-up (15 min.): Jog 1 K. Tabata KB Swings. Dynamic […]
9.7.2016 MUSHER
Warm-up (15 min.): 3 Rounds of Run 200m., 10 Burpee, […]
9.6.2016 HWY 40 THROWDOWN 16.3
Today we complete the last of the preliminary HWY 40 […]
9.5.2016 LABOR DAY
Stand Firm CrossFit is closed Monday, (9.5.16), in observance of […]
9.3.2016 OPEN GYM
Remember, Stand Firm CrossFit will be closed on Monday, in observance […]
9.2.2016 THE RIDGE
FYI: We will be closed on Monday the 5th in […]
9.1.2016 HWY 40 THROWDOWN 16.2
Today we do the 2nd preliminary workout in the Highway […]
8.30.2016 TAKE IT HIGHER
Warm-up (15 min.): 3 Rounds of 10 Each KB Swings, […]
8.30.2016 FLEXTEND
Clean Eaters, remember to post your score or e-mail it […]
8.29.2016 HWY 40 THROWDOWN 16.1
Today the workout is part of the Hwy 40 Throwdown […]
8.27.2016 OPEN GYM
Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
8.26.2016 JACKIE
Monday we will do the 1st workout in this years […]
8.24.2016 ZOOM ZOOM
The HYW 40 Throwdown preliminary workouts have been released. We […]
8.24.2016 CO OPEN 16.4
Warm-up (15 min.): Jog to Lois Lane 2 rounds of […]