SFXF Workouts

---

2.24.2017 2017 CrossFit OPEN 17.1

This entry was posted in SFXF Workouts on February 23, 2017 by Matt

Today we start the 2017 Crossfit Open/Lur’s Challenge.  This is going […]

---

2.23.2017 SKILL DAY

This entry was posted in SFXF Workouts on February 22, 2017 by Matt

Tomorrow we start the 2017 Crossfit Open/Lur’s Challenge.  This is […]

---

2.22.2017 TANDEM

This entry was posted in SFXF Workouts on February 21, 2017 by Matt

    Clean Eaters remember to take those AFTER PHOTOS. […]

---

2.21.2017 VIGOR

This entry was posted in SFXF Workouts on February 20, 2017 by Matt

We will be watching the announcement at 6:00 pm Thursday’s […]

---

2.20.2017 SINISTER

This entry was posted in SFXF Workouts on February 19, 2017 by Matt

The CEC enters it’s last week starting today.  That means […]

---

2.18.2017 OPEN GYM

This entry was posted in SFXF Workouts on February 17, 2017 by Matt

Open Gym  8:00 to 9:30 am Come in ….. Warm-up, […]

---

2.17.2014 THIS IS WHY WE COME HERE

This entry was posted in SFXF Workouts on February 16, 2017 by Matt

  Next Friday we will be doing the 1st OPEN […]

---

2.16.2017 SKILL WORK DAY

This entry was posted in SFXF Workouts on February 15, 2017 by Matt

Much of today is given over to skill work.  With […]

---

2.15.2017 DAYLIGHT AGAIN

This entry was posted in SFXF Workouts on February 14, 2017 by Matt

Are you in the Open? Are you sticking with your […]

---

2.14.2017 HEARTS ON FIRE

This entry was posted in SFXF Workouts on February 13, 2017 by Matt

    Here is busy guy, who is not a […]

---

2.13.2017 IRON BUTTERFLY

This entry was posted in SFXF Workouts on February 12, 2017 by Matt

Clean Eaters!!!!! 4 Weeks down, 2 to go. I hope you […]

---

7.11.2017 OPEN GYM

This entry was posted in SFXF Workouts on February 10, 2017 by Matt

Open Gym  8:00 to 9:30 am Come in ….. Warm-up, […]

---

2.10.2017 16.3

This entry was posted in SFXF Workouts on February 9, 2017 by Matt

If you are wondering about signing up for the CrossFit […]

---

2.9.2017 PANIC ATTACK

This entry was posted in SFXF Workouts on February 8, 2017 by Matt

CEC participants, you are all doing great.  Keep up the […]

---

2.8.2017 TWO HEADED GOAT

This entry was posted in SFXF Workouts on February 7, 2017 by Matt

Lur’s Challenge. As many of you know Lur is facing […]

---

2.7.2017 I’M PULLING FOR YA

This entry was posted in SFXF Workouts on February 6, 2017 by Matt

  We are just over 2 Weeks away from the […]

---

2.6.2017 FIRECRACKER

This entry was posted in SFXF Workouts on February 5, 2017 by Matt

  Clean Eaters….Your Week 3 Food Journal/Score-sheet is due by […]

---

2.4.2017 OPEN GYM

This entry was posted in SFXF Workouts on February 4, 2017 by Matt

Open Gym  8:00 to 9:30 am Come in ….. Warm-up, […]

---

2.3.2017 REBEL

This entry was posted in SFXF Workouts on February 2, 2017 by Matt

Clean Eaters, we are 1/2 way through the challenge. It […]

---

2.2.2017 TABATA THIS IV

This entry was posted in SFXF Workouts on February 1, 2017 by Matt

  Warm-up, (15min): 3 Rounds of 100 Clicks, 10 KB […]

---

---